Author: Allie Petersen

Hey there! I'm Allie Petersen, a plant-based recipe creator, Physician Associate (PA-C), and health coach. My top goal is to create a welcoming community for you to enjoy more plants WITHOUT feeling pressure to go completely vegetarian or vegan. Hope you enjoy these recipes and please leave me a comment or send an e-mail with questions! With love, Allie

Why Creatine Powder Should Be in Every Vegetarian and Vegan Diet
Hot Honey Crispy Tofu
Total Time: 30 minutes
Moroccan Pearl Couscous
Total Time: 30 minutes
Creamy Vegan Alfredo Sauce
Total Time: 40 minutes
Nourishing New Years Vegetable Soup
Total Time: 35 minutes
Kickstart Your New Year with 30+ Healthy Recipes
Vegan Christmas Recipes
Chocolate Salted Caramel Protein Bars
Total Time: 40 minutes
Why I Switched to Soy Milk – And You Should Too
Vegan Carnitas
Total Time: 30 minutes
The Real Reason I Cook With Avocado Oil—Not Olive Oil
Sesame Ginger Chickpea Bowl
Total Time: 25 minutes
Feel a Cold Coming On? Do This!
Navigating Your Way Through a Meaty Thanksgiving
Creamy Tomato Orzo with Feta
Total Time: 30 minutes
Homemade Cranberry Sauce with Orange
Total Time: 15 minutes
Elderberry Immunity Shots
Total Time: 10 minutes
Orange Ginger Immunity Shots
Total Time: 10 minutes
Healthy Wild Blueberry Muffins
Total Time: 30 minutes
Coconut Curry Gnocchi with Chickpeas and Spinach
Total Time: 30 minutes
Why You Should Be Adding Lentils to Your Plate
Spinach & Mushroom Stuffed Shells
Total Time: 50 minutes
Halloween Cocktails
Halloween Taco Cups
Total Time: 15 minutes
Maple Glazed Roasted Beets & Carrots
Total Time: 40 minutes
Vegan Halloween Recipes
Apple Chips
Total Time: 1 hour 35 minutes
Maple Brown Sugar Quinoa Breakfast Bowl
Total Time: 20 minutes
Pumpkin Baked Oatmeal
Total Time: 40 minutes
Miso Ginger Soba Noodles
Total Time: 15 minutes
Easy Mediterranean Penne Pasta
Total Time: 35 minutes
Best Mango Smoothie Recipe
Total Time: 5 minutes
Best Farro Salad Recipe
Total Time: 20 minutes
Cooked Lentils 101: Everything You Need to Know!
Total Time: 25 minutes
How to Make an Acai Bowl
Total Time: 5 minutes
Garlic Green Beans
Total Time: 15 minutes
Feta and Watermelon Salad Recipe
Total Time: 1 hour 10 minutes
How to Make Chocolate Overnight Oats
Total Time: Not Available
The Best Kung Pao Tofu
Total Time: 30 minutes
Refreshing Kale Salad
Total Time: 10 minutes