Plant-Based
Health Coaching
Hi, I’m Allie —
where medicine meets
plant-based living.
I’m a Certified Physician Associate (PA-C) with over 7 years of clinical experience and a plant-based home chef for 8. That combination is rare — and it’s exactly what makes my approach different.
Over the years, patients and friends kept asking me the same questions — how to get enough protein, how to meal prep on a busy schedule, how to make plant-based eating actually stick. I realised there was a community actively searching for this kind of guidance, and I wanted to show up for them on a more personal level.
As a trained PA, I bring my deep understanding of chronic disease, common health conditions, and the latest plant-based nutrition research into every coaching conversation. My approach is holistic — honouring your physical health, your mental wellbeing, and the real life you are living.
You already know
something needs
to change.
The question is not whether plant-based eating can work for you — it is whether you have the right support to make it stick. That is where I come in.
Fill out the form that fits your biggest struggle. I will review your application and reach out personally to set up a free call. We will talk through your goals, make sure we are a great fit, and go from there.
Applications are reviewed personally. Not everyone will be the right fit and that is okay. I only take on clients I know I can genuinely help.
Which one sounds like you?
Pick the path that fits your biggest struggle and apply below.
the powder
For the plant-based eater who’s falling short on protein but doesn’t want to live on protein shakes to fix it.
- Pinpoint exactly where your protein gaps are throughout the day
- Build meals around whole-food protein sources you actually enjoy
- Simple swaps that boost protein without overhauling your routine
- Budget-friendly grocery list of high-protein staples
packed schedule
For the busy person who wants to eat well but barely has time to boil water, let alone cook every single night.
- A weekly meal prep system that actually fits your schedule
- Batch cooking strategies — cook once, eat well all week
- Quick-assembly meals for your most chaotic days
- A streamlined grocery list so shopping takes 20 minutes
(and maybe him)
For the solo plant-based eater figuring out meals for one — and maybe slowly winning over a skeptical partner.
- Recipes and portions designed for one or two people
- Grocery tips to minimise waste when shopping for one
- Crowd-pleasing meals even non-plant-based partners enjoy
- Flexible cooking so you’re not making two separate dinners
Your daily dose of
plant-based inspiration.
Join our free Facebook community where I share daily recipe ideas, answer your plant-based questions, and create a space for everyone to share meals and support each other. Whether you are just starting out or years in, you belong here.
Recipes, tips and real life
plant-based living.
Follow along on Instagram for quick recipes, practical tips, behind the scenes kitchen moments, and daily meal inspiration. It is the best place to see what plant-based eating actually looks like in a real, everyday kitchen.
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The 5 Foods That Actually Improve Gut Health (That You’re Probably Not Eating)
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The Sweet Potato You’re Not Eating (But Absolutely Should Be)
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