Behind the recipes
Hi, I’m Allie
Welcome friends! My name is Allie, and I’m a 32-year-old plant-based chef, Certified Physician Associate (PA-C), and plant-based health coach. I’ve been plant-based for about 8 years. I first discovered the plant-based diet when I was in college after years of eating meat and dairy products. Being from Wisconsin, this was a big part of my diet, especially with all of the German influences. If you don’t know much about the Wisconsin/German diet, it includes a lot of brats, cheese, and beer!
Transitioning to a plant-based diet was a huge shift for me, not only palate-wise but culturally. It took time to feel comfortable telling family and friends I wouldn’t be eating a brat at their cookout or hitting up Culver’s for a butter burger (this is a Wisconsin favorite). Over time, my confidence grew with my passion for the plant-based lifestyle, and I decided I wanted to share it with others!
I now guide and support others in achieving success on a plant-based diet! Through personalized coaching, I share practical tips on meal planning, nutritional balance, and cooking techniques. I also provide resources and strategies to help you overcome challenges, stay motivated, and enjoy delicious plant-based meals that nourish both your body and mind. My goal is to empower individuals to embrace this lifestyle and thrive in their journey toward better health!
Ebook + FREE Coaching!
Want to eat plant-based? 🌱 It can be tricky on your own, but I’ve got you!
You can now get my Beginner’s Handbook to a Plant-Based Diet for ONLY $7 (75% OFF)! PLUS get a FREE coaching call with me: A Certified Physician Associate and plant-based home chef for 8 years.
✅Learn how to eat plant-based with EASE with this 43-page ebook
✅Get the tools to be a CONFIDENT plant-based foodie including a pantry staples checklist, grocery list, tips on how to navigate social gatherings, and 5 exclusive new recipes
✅Achieve your GOALS to eat healthy In 2026 and STICK WITH IT
⭐️️Free coaching call includes a 30 minutes video call with Allie (MPAS, PA-C) to discuss your goals with plant-based eating and valuable tools for achieving them. ️
recent posts
-
Strawberry Spinach Salad
This fresh and vibrant strawberry spinach salad has been a hit in my household, and even my salad-skeptic husband raved about it. What…
-
Creamy Poppyseed Dressing
Is it just me, or is poppyseed dressing the quintessential salad dressing of spring or summer? This is the dressing recipe that everyone…
-
Single Serve Red Velvet Cookie
I’ve made plenty of red velvet recipes before – like my regular-sized batch of vegan red velvet cookies — but in my “treat…
-
30+ Must-Try Tofu Recipes
You all know me as the “tofu queen” — AKA — the girl who’s obsessed with making every variation of tofu possible. In…
sign up for
FREE Weekly Recipes!
Hi there!
I’m Allie
I’m so glad you’re here! I’ve been plant-based for 8 years and am passionate about helping others learn how to make quick, healthy plant-based meals. Cooking plant-based should be easy, budget-friendly, quick, and – most importantly – delicious!
Find the recipe that will make your heart happy
Quick and Easy Recipes for the weeknights
Not sure what to make this week? Only have 30 minutes to make dinner? Naturallie Plant-Based specialized in quick, easy plant-based meals for the busy person! Save yourself hours and try out these fabulous recipes!
Recent Web Stories
Getting Ready for Spring 🌸
See All >
Super Quick Recipes
Short on time? These recipes are made for you! All of these take 20 minutes or less to make!
plan & prep
Make your Own Meal Plans
Make simple weekly meal plans using hundreds of recipe on my site. You can create your own plans or use pre-made meal plans!
Browse By
More Categories
Ingredient Spotlight: Tofu
Try out these top-rated tofu recipes! My personal favorite is my Peanut Tofu Stir Fry which is great for a weeknight meal. My Buffalo Tofu Wrap is a delicious wrap for spring or summertime.
