Behind the recipes
Hi, I’m Allie
Welcome friends! My name is Allie, and I’m a 32-year-old plant-based chef, Certified Physician Associate (PA-C), and professional health coach.
My top priority is to create a welcoming community that gives you more options for adding plants to your diet—without any pressure to be fully vegan or vegetarian. Every small change counts! My recipes are designed to be quick and easy—perfect for busy weeknights—while being packed with healthy ingredients (that taste amazing too! 😉)
I can also guide you individually to achieve success with a plant-based diet guide. Through personalized coaching, I share practical tips on meal planning, nutritional balance, and cooking techniques. I also provide resources and strategies to help you overcome challenges, stay motivated, and enjoy delicious plant-based meals that nourish both your body and mind.
recent posts
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The Sweet Potato You’re Not Eating (But Absolutely Should Be)
If you’ve only been reaching for orange sweet potatoes, it might be time to add their vibrant cousin to your cart. I’ve been…
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Easy Purple Sweet Potatoes (Cancer-Fighting Food)
Purple sweet potatoes have been all the buzz recently because of their incredible health benefits, but many don’t know the best way to…
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Spicy Peanut Noodle Bake (High Protein)
I’m fed up with cleaning five dirty pots and pans after dinner prep! How about you? That’s why I created up this SUPER…
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Dragon Bowl with Crispy Tofu Tempura
If you love sushi – minus the raw fish – you will love this fun twist on the classic dragon sushi roll. This…
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Hi there!
I’m Allie
I’m a Certified Physician Associate (PA-C), recipe creator, and health coach behind Naturallie Plant-Based. My mission is to share quick and nutritious plant-based recipes, along with science-backed wellness tips, to help you thrive!
Find the recipe that will make your heart happy
Quick and Easy Recipes for the weeknights
Not sure what to make this week? Only have 30 minutes to make dinner? Naturallie Plant-Based specialized in quick, easy plant-based meals for the busy person! Save yourself hours and try out these fabulous recipes!
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Super Quick Recipes
Short on time? These recipes are made for you! All of these take 20 minutes or less to make!
plan & prep
Make your Own Meal Plans
Make simple weekly meal plans using hundreds of recipe on my site. You can create your own plans or use pre-made meal plans!
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Ingredient Spotlight: Tofu
Try out these top-rated tofu recipes! My personal favorite is my Peanut Tofu Stir Fry which is great for a weeknight meal. My Buffalo Tofu Wrap is a delicious wrap for spring or summertime.
