Behind the recipes
Hi, I’m Allie
Welcome friends! My name is Allie, and I’m a 30-year-old plant-based recipe creator. I’ve been plant-based for about 7 years. I first discovered the plant-based diet when I was in college after years of eating meat and dairy products. Being from Wisconsin, this was a big part of my diet, especially with all of the German influences. If you don’t know much about the Wisconsin/German diet, it includes a lot of brats, cheese, and beer!
Transitioning to a plant-based diet was a huge shift for me, not only palate-wise but culturally. It took time to feel comfortable telling family and friends I wouldn’t be eating a brat at their cookout or hitting up Culver’s for a butter burger (this is a Wisconsin favorite). Over time, my confidence grew with my passion for the plant-based lifestyle, and I decided I wanted to share it with others!
Check out my latest feature in Dollar Sprout!
How a Physician Assistant built a successful recipe blog on the side
recent posts
Kale Salad
No more soggy, sad salads – kale is one of the best greens to make a sensational, show-stopping salad. It may have been…
How to Make Tahini Dressing
As someone who has been a tahini lover for years, I’ve made my fair share of incredible AND lackluster tahini dressings. I would…
Roasted Asparagus
No more soggy, sad asparagus! This recipe will get you actually crispy roasted asparagus, everytime! Asparagus is one of my faves and I’ve…
Vegan Easter Recipes
Whether you’re planning a laid-back brunch, a festive springtime dinner, or just want to add a little plant-based flair to your holiday table,…
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Hi there!
I’m Allie
I’m so glad you’re here! I’ve been plant-based for 7 years and am passionate about helping others learn how to make quick, healthy plant-based meals. Cooking plant-based should be easy, budget-friendly, quick, and – most importantly – delicious!
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Quick and Easy Recipes for the weeknights
Not sure what to make this week? Only have 30 minutes to make dinner? Naturallie Plant-Based specialized in quick, easy plant-based meals for the busy person! Save yourself hours and try out these fabulous recipes!
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Super Quick Recipes
Short on time? These recipes are made for you! All of these take 20 minutes or less to make!
plan & prep
Make your Own Meal Plans
Make simple weekly meal plans using hundreds of recipe on my site. You can create your own plans or use pre-made meal plans!
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Ingredient Spotlight: Tofu
Try out these top-rated tofu recipes! My personal favorite is my Peanut Tofu Stir Fry which is great for a weeknight meal. My Buffalo Tofu Wrap is a delicious wrap for spring or summertime.
