Author: Allie Petersen

Hey there! I'm Allie Petersen, a plant-based recipe creator, Physician Associate (PA-C), and health coach. My top goal is to create a welcoming community for you to enjoy more plants WITHOUT feeling pressure to go completely vegetarian or vegan. Hope you enjoy these recipes and please leave me a comment or send an e-mail with questions! With love, Allie

Pesto Chickpea Avocado Wrap
Total Time: 10 minutes
Green Goddess Dressing (Vegan)
Total Time: 5 minutes
Green Goddess Salad Jars (Easy Meal Prep Recipe!)
Total Time: 20 minutes
Maple Miso Glazed Chickpeas
Total Time: 20 minutes
Soy Scare: Are the Fears Justified?
5-Minute Healthy Cucumber Salad
Total Time: 5 minutes
Carrot Cake Overnight Oats with Healthy Cream Cheese Frosting
Total Time: 8 hours 8 minutes
The Sweet Potato You’re Not Eating (But Absolutely Should Be)
Easy Purple Sweet Potatoes (Cancer-Fighting Food)
Total Time: 15 minutes
Spicy Peanut Noodle Bake (High Protein)
Total Time: 45 minutes
Dragon Bowl with Crispy Tofu Tempura
Total Time: 40 minutes
Blueberry Lavender Vodka Lemonade
Total Time: 5 minutes
5 Hacks to Boost Your Morning Energy (That Aren’t Caffeine!)
The Best Fruit Salad
Total Time: 15 minutes
Strawberry Spinach Salad
Total Time: 15 minutes
Creamy Poppyseed Dressing
Total Time: Not Available
Single Serve Red Velvet Cookie
Total Time: 25 minutes
30+ Must-Try Tofu Recipes
Why Nutritional Yeast is a Must-Have for Healthy Eating in 2026
Raspberry Chocolate Mousse
Total Time: 5 minutes
Why Creatine Powder Should Be in Every Vegetarian and Vegan Diet
Hot Honey Crispy Tofu
Total Time: 30 minutes
Moroccan Pearl Couscous
Total Time: 30 minutes
Creamy Vegan Alfredo Sauce
Total Time: 40 minutes
Nourishing New Years Vegetable Soup
Total Time: 35 minutes
Kickstart Your New Year with 30+ Healthy Recipes
Vegan Christmas Recipes
Chocolate Salted Caramel Protein Bars
Total Time: 40 minutes
Why I Switched to Soy Milk – And You Should Too
Vegan Carnitas
Total Time: 30 minutes
The Real Reason I Cook With Avocado Oil—Not Olive Oil
Sesame Ginger Chickpea Bowl
Total Time: 25 minutes
Feel a Cold Coming On? Do This!
Navigating Your Way Through a Meaty Thanksgiving
Creamy Tomato Orzo with Feta
Total Time: 30 minutes
Homemade Cranberry Sauce with Orange
Total Time: 15 minutes
Elderberry Immunity Shots
Total Time: 10 minutes
Orange Ginger Immunity Shots
Total Time: 10 minutes
Healthy Wild Blueberry Muffins
Total Time: 30 minutes
Coconut Curry Gnocchi with Chickpeas and Spinach
Total Time: 30 minutes

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