Author: Allie Petersen

Hey there! I'm Allie Petersen, a plant-based recipe creator, Physician Associate (PA-C), and health coach. My top goal is to create a welcoming community for you to enjoy more plants WITHOUT feeling pressure to go completely vegetarian or vegan. Hope you enjoy these recipes and please leave me a comment or send an e-mail with questions! With love, Allie

Bang Bang Tofu Bowl
Total Time: 30 minutes
Blackberry Balsamic Orzo Salad
Total Time: 20 minutes
Best Plant-Based Foods for Exercise Recovery
Strawberry Basil Pasta Salad
Total Time: Not Available
Walnut Crusted Tofu Bowl with Tahini Drizzle
Total Time: 40 minutes
Brain-Boosting Blueberry Smoothie
Total Time: 5 minutes
Strawberry Rhubarb Jam (Healthy & Quick)
Total Time: 30 minutes
Fluffy Rhubarb Muffins with Streusel Topping
Total Time: 40 minutes
Blueberry Balsamic Lentil Salad
Total Time: 30 minutes
Sesame Ginger Carrot Salad
Total Time: 10 minutes
General Tso’s Tofu
Total Time: 25 minutes
13 Make-Ahead Breakfasts That Make Mornings So Much Easier
Easy Iced Hibiscus Tea Recipe
Total Time: 15 minutes
Strawberry Hibiscus Spritz
Total Time: 5 minutes
Golden Lentil & Cauliflower Curry
Total Time: 35 minutes
The 5 Foods That Actually Improve Gut Health (That You’re Probably Not Eating)
Frozen Matcha Latte
Total Time: 5 minutes
Pesto Chickpea Avocado Wrap
Total Time: 10 minutes
Green Goddess Dressing (Vegan)
Total Time: 5 minutes
Green Goddess Salad Jars (Easy Meal Prep Recipe!)
Total Time: 20 minutes
Maple Miso Glazed Chickpeas
Total Time: 20 minutes
Soy Scare: Are the Fears Justified?
5-Minute Healthy Cucumber Salad
Total Time: 5 minutes
Carrot Cake Overnight Oats with Healthy Cream Cheese Frosting
Total Time: 8 hours 8 minutes
The Sweet Potato You’re Not Eating (But Absolutely Should Be)
Easy Purple Sweet Potatoes (Cancer-Fighting Food)
Total Time: 15 minutes
Spicy Peanut Noodle Bake (High Protein)
Total Time: 45 minutes
Dragon Bowl with Crispy Tofu Tempura
Total Time: 40 minutes
Blueberry Lavender Vodka Lemonade
Total Time: 5 minutes
5 Hacks to Boost Your Morning Energy (That Aren’t Caffeine!)
The Best Fruit Salad
Total Time: 15 minutes
Strawberry Spinach Salad
Total Time: 15 minutes
Creamy Poppyseed Dressing
Total Time: Not Available
Single Serve Red Velvet Cookie
Total Time: 25 minutes
30+ Must-Try Tofu Recipes
Why Nutritional Yeast is a Must-Have for Healthy Eating in 2026
Raspberry Chocolate Mousse
Total Time: 5 minutes
Why Creatine Powder Should Be in Every Vegetarian and Vegan Diet
Hot Honey Crispy Tofu
Total Time: 30 minutes
Moroccan Pearl Couscous
Total Time: 30 minutes

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