Navigating Your Way Through a Meaty Thanksgiving
It’s that time of year when everybody’s talking about turkey – and if you’re plant-based this topic may make you feel a little awkward and anxious (at least it used to for me).
I used to worry what Aunt May was going to say about me eating a Tofurky or Gardein instead of her crispy butterball 20 pounder. Or how do I ask others to cook with veggie broth or chicken broth? Am I going to get weird stares if my plate isn’t loaded with the sausage stuffing and drizzled with the turkey-infused gravy?
Thanksgiving may sound overwhelming, but it doesn’t have to be! Follow these tips to help you eat plant-based with ease at your next holiday gathering.
1. Talk to Your Host Before
If you’re not hosting, you’re going to have give Aunt Betty a heads up about your current diet. I honestly think a call (rather than text) is best. I never like to put pressure on the host to change up their whole menu, but instead give them some options of how you can help. (See below about some great dishes to bring!) Make sure you are direct about what you do or don’t eat (for example, if you don’t eat meat, but still eat dairy – make that clear so the host is not guessing!)
I think one of the simplest requests is to use veggie broth instead of chicken broth. Most guests won’t even tell the difference.
2. Bring the ultimate sides
Honestly, Thanksgiving is all about the sides anyway – so bring some good stuff! Today is not the day to worry about getting in a protein-packed meal. I love to make some of my favorite comfort foods.
Here are some of my favorites:
Vegetarian Stuffed Shells – this can also be enjoyed as a main dish and is a make-ahead meal (pop it in the oven the day of!)
Vegan Mac & Cheese – this sauce is SO creamy and everyone always raves about it
Maple Glazed Beets & Carrots – the glaze is to die for!
Sweet Potato Casserole with Caramelized Pecans – a fave in our household and honestly the only major swap between this and other versions is using vegan butter!
Fall Farro Salad – a great balance of savory and sweet
Check out my list of 30+ Plant-Based Thanksgiving Recipes for more ideas!
3. Buy a Vegan Turkey – if you want
You really don’t need a vegan turkey at Thanksgiving if you have tons of sides, but it can be fun. My husband and I have really loved the Gardein Plant-Based Turkey Roast. The filling inside is so yummy!
4. Make it lighthearted
I can’t tell you how many comments I’ve gotten about being plant-based at Thanksgiving. Such as when Uncle Bob says “I don’t know how you survive without meat” or You’re not one of those crazy vegans, are you? Relax, it’s just Thanksgiving!”.
Honestly, the best way to respond is to just laugh it off. I personally find it best to avoid confrontation at Thanksgiving (or holidays in general) and reply with simple statements like “Yep, I’ve been eating this way for 5 years and love it!” or “I actually love cooking and make meals from all over the world”.
It’s hard for someone to keep pestering if you don’t give them much back. Trust me, it’s not worth a whole argument at the Thanksgiving table.
How are you feeling about the upcoming holiday? If you’re feeling anxious about your gathering, you got this! Lean on supportive family members or friends. And if you don’t have support, reach out to me! I will help you navigate your meaty Thanksgiving with ease!
Sincerely,
Allie Petersen
