Energizing Kale Beet Smoothie
Kick-start your day with this healthy and energizing Kale Beet Smoothie, packed with nutritious goodness, natural sweetness, and a vibrant color. This is great way to fuel your body and keep you energized through the morning!
Why you’ll love this recipe:
This kale beet smoothie is one of my favorite smoothies of all time, and I think it will be yours too! I love the vibrant color form the red pigments of the beets and a subtle sweetness from the berries and beets. If you love smoothies, check out my Creamy Strawberry Smoothie Bowl!
These Immunity Bombs are great for the winter season when you need a little extra Vitamin C!
Substitutions & Variations
- Use frozen blueberries or raspberries instead of mixed berries
- Use a non-dairy milk (like soy milk or almond milk) instead of coconut water.
Add some extra flavor or nutrients…
- Add in maple syrup for a touch of sweetness
- Chia seeds or Hemp seeds
- Fresh ginger for added nutritional benefit and a little spice in the smoothie
- Healthy fats like nut butter (almond butter, peanut butter, etc)
- More protein with Greek yogurt or vanilla protein powder
Equipment
- High speed blender or a regular blender
How to Make a Kale Beet Smoothie
Start by peeling and roughly chopping your beet. Remove the stems off your kale.
Blend all ingredients in a high speed blender until creamy and smooth.
FAQ
No, this recipe uses a raw beet. Simply peel and roughly chop your beet before adding to your blender. You can cook it if you would like.
When it comes to choosing kale for a smoothie, the most commonly used variety is Curly kale (Brassica oleracea var. sabellica). Curly kale has a slightly bitter but pairs well with the sweetness of the smoothie. Its curly leaves blend easily and create a smooth texture in the finished smoothie.
Yes, just use less liquid. I recommend a high speed blender. Start off with just 1/4 cup of coconut water and add more as needed for desired texture.
▶︎Tofu in a smoothie?! Yep! A silken tofu smoothie is SUPER creamy and delicious! You’ve got to try this one out! My healthy gut smoothie is also another great option.
Tips✔️
- Use frozen bananas and mixed berries to create the best texture.
- Thoroughly wash the kale leaves and remove the tough stems (they can leave a grainy, fibrous texture)
- Peel your raw beet with a vegetable peeler and roughly chop so it blends more easily.
▶︎Have some extra beets? Try out my flavorful Beet Salad with Feta!
More Healthy Breakfasts
Not sure what to make for breakfast? Need something quick for on-the-go? Or are you making a delicious Sunday morning brunch? Check out these!
Energizing Kale Beet Smoothie
Save This Recipe
Want to get this recipe in your email? Just enter your email below and get it now along with new recipe updates!
Ingredients
- 1 medium raw beet peeled & chopped
- 3 kale leaves rib & stem removed
- 1 cup frozen mixed berries
- 1 frozen banana
- 3/4 cup coconut water
- 1 tbsp maple syrup (optional for added sweetness)
Optional toppings
- granola
- hemp seeds
- chia seeds
Instructions
- Mix all ingredients in high speed blender. You may need to blend for an extra few minutes to ensure kale and beet are fully blended.
- Enjoy by itself or top with granola, chia seeds, or hemp seeds.
Notes
- Use frozen blueberries or raspberries instead of mixed berries
- Use a non-dairy milk (like soy milk or almond milk) instead of coconut water.
- Add in maple syrup for a touch of sweetness
- Chia seeds or Hemp seeds
- Fresh ginger for added nutritional benefit and a little spice in the smoothie
- Healthy fats like nut butter (almond butter, peanut butter, etc)
- More protein with Greek yogurt or vanilla protein powder
