How to Make a Silken Tofu Smoothie

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Tofu in a smoothie? I know it sounds a little weird but it’s actually so good! This silken tofu smoothie has a creamy texture and protein boost thanks to the addition of silken tofu. You would never guess there’s tofu in this refreshing delicious smoothie!

Can you use silken tofu in a smoothie?

The answer of course is…yes!

Silken tofu is creamy and “custard–like” and adds a thickness, creaminess, and richness to smoothies that otherwise might require dairy or caloric ingredients.

It blends like a dream within seconds!

Silken tofu also adds some extra protein. Silken tofu is not as high in protein as firm tofu, but it still adds a little extra boost to our smoothie which will help keep you fuller longer. This smoothie has a shocking 20g of protein, half of which comes from the silken tofu!

Can you taste the tofu in smoothies?

You won’t taste the tofu at all. In fact, I made my husband one and he didn’t believe me when I told him after his first sip.

What you need to make a silken tofu smoothie ✔️

• Silken or soft tofu: I recommend using the refrigerated silken or soft tofu, rather than the shelf-stable versions, as it will add a fresh texture and temperature. You can use either silken or soft tofu to achieve similar results.
• Frozen fruit: You need some frozen blueberries (regular or wild) and 1 medium frozen banana. The frozen fruit will add to the creamy texture of the smoothie.
• Peanut butter: Adds a boost of flavor (and protein!). I love to use a natural, creamy peanut butter for the best flavor.
• Other additions: Ground flaxseed for extra omegas (and adds to the creamy texture), non–dairy milk (my favorite is soy milk for more protein), and maple syrup (optional for more sweetness to your smoothie).

See recipe card for full ingredient list and quantities.

Common FAQs:

What else can I add to this smoothie?

• Other types of frozen fruit – raspberries, mixed berries, cherries, spinach, mango, pineapple, and more! (Adjust the liquid if needed for desired consistency)
• Different types of nut or seed butters – almond butter, cashew butter, sunflower butter, and more!
• More nutritional boosts – vegan protein powder, hemp seeds, chia seeds, maca powder, non-dairy yogurt (I love Silk yogurt), and more!
• Other sweeteners – soft medjool dates, agave, honey, and more

What’s the best type of blender for a smoothie?

There are lots of great blenders to make smoothies. You don’t need a high tech or expensive high speed blender to make a quality smoothie. A basic, affordable model will do fine such as this one from Hamilton Beach that has great reviews!

If you want to make smoothie bowls, you may need a better high speed blender like a Vitamix to create that smooth, thick texture.

Can I store leftover smoothie?

Fridge – You can store the leftover smoothie in the fridge for 1 days. It will discolor a little bit and not have the same texture, but will still be delicious one day later.

Freezer – You can freeze leftover silken tofu smoothie by putting it in a freezer safe jar. Freeze for up to 1 month and thaw out in the fridge overnight before enjoying the next morning!

Can I use another type of tofu for smoothies?

Silken or soft tofu works the best for smoothies because it naturally is creamy with a high water content. I do not recommend using a firm tofu because it is denser and not as creamy.

Love smoothies? Try out my healthy gut smoothie to fuel your gut microbiome! This is a personal fave!

❓Did you know you can use silken tofu to make delicious desserts?! This tofu chocolate mousse is velvety and decadent and you would never guess tofu is the star ingredient to this recipe!

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