20+ Healthy Vegan Recipes for Veganuary
Veganuary is a movement that encourages people to try a vegan diet for the month of January. The goal is to promote the benefits of a vegan lifestyle and to make it easier for people to try a vegan diet. Many people choose to participate in Veganuary as a way to improve their health, reduce their environmental impact, or to support animal welfare.
Try out some of these delicious plant-based/vegan recipes for Veganuary. Whether you’re new or old to veganism you will love these amazing breakfast, lunch, or dinner recipes.
Breakfast
Cinnamon Roll Overnight Oats
This creamy cinnamon roll overnight oats recipe is like having dessert for breakfast but healthy, easy to make, and great for on-the-go. It’s creamy and smooth with flavors of warm cinnamon, a hint of molasses and caramel and drizzled with a healthy icing to complete this delicious breakfast!
Prep Time: 5 minutes
Peanut Butter Banana Oatmeal Bars
These soft peanut butter banana oatmeal bars are sweet and delicious with melty mini chocolate chips and a peanut butter drizzle. They are perfect for breakfast or snack!
Total Time: 30 minutes
No-Bake Energy Balls
These easy no-bake peanut butter energy balls are a delicious healthy snack packed with nutritious ingredients. They are perfect for an on-the-go snack or breakfast.
Total Time: 40 minutes
Peanut Butter Overnight Oats
These delicious vegan peanut butter overnight oats are a delicious easy meal prep recipe for a quick breakfast. They combine oats with peanut butter, strawberries, banana, and cinnamon for a scrumptious breakfast.
Prep Time: 10 minutes
3 Ingredient Banana Oatmeal Muffins
Simplify baking with these fluffy 3-ingredient banana oatmeal muffins that are easy to make in just 20 minutes! These banana oat muffins contain healthy, simple ingredients, and will be your favorite go-to muffins for a breakfast or snack. Feel free upgrade these muffins with chocolate chips, fruit, or nuts!
Total Time: 25 minutes
Carrot Cake Overnight Oats
You will love these carrot cake overnight oats that are packed with warm spices, texture (hello crunchy walnuts!), and are so easy to make. With just enough sweetness and plenty of staying power, they’re the perfect make ahead breakfast!
Prep Time: <15 minutes
The Best Tofu Scramble
Yep, you read that title right. This is the BEST tofu scramble recipe that my husband and I have been perfecting for 6 YEARS! It is the most flavorful tofu scramble recipe out there with the perfect blend of spices. Get ready to save this one for every weekend brunch!
Total Time: 20 minutes
Lunch & Dinner
Sesame Ginger Chickpeas
These flavorful sesame ginger chickpeas are simmered in a delicious savory marinade of toasted sesame oil and fresh ginger. This is a great pairing with rice and any type of veggie you like and is ready in only 15 minutes!
Total Time: 15 minutes
Crispy Asian Tofu Buddha Bowl
This Asian Tofu Buddha Bowl is one of the best buddha bowl recipes you will ever try! It combines mouthwatering crispy Asian tofu, protein-packed chewy edamame, lemon massaged kale, warm brown rice, crunchy carrots, and a creamy sesame ginger dressing on top. This bowl comes together in just about 30 minutes for a flavorful and nutrient packed meal!
Total Time: 30 minutes
Warm Roasted Veggie Quinoa Salad
If you’ve never tried a warm quinoa salad, then you are in for a treat! This bowl is filled with roasted, caramelized veggies mixed with a savory crunchy quinoa, fresh avocado, feta crumbles, pumpkin seeds, and a creamy mouthwatering toasted sesame dressing. This is the best nourishing warm salad that you will want to make over and over again.
Total Time: 35 minutes
Tuscan Chickpea Soup
Cozy up with a warm bowl of Tuscan Chickpea Soup that is a great recipe for the cooler months. It combines Mediterranean flavors like sundried tomatoes and fresh herbs with hearty chickpeas for a creamy soup that will be one of your new favorites!
Total Time: 30 minutes
Korean Tofu Noodle Bowl
You will love this flavorful Korean Tofu Noodle Bowl with crispy, sweet, & spicy Korean tofu, chewy sweet potato noodles, and stir-fried veggies. This tofu is packed with flavor from a delicious caramelized Korean sauce made from gochujang paste and other tasty ingredients.
Total Time: 35 minutes
Vegan Chickpea Tikka Masala
This vegan chickpea tikka masala is packed with flavor from aromatic spices, tangy tomato, creamy coconut milk, and hearty chickpeas. This is a satisfying and wholesome Indian dish you will love! Serve with warm basmati rice and a piece of buttered toasted naan for the perfect meal.
Total Time: 30 minutes
Vegan Butter “Chicken” (Chickpeas)
This easy Vegan Butter Chicken is a plant-based version of the classic Indian dish that’s completely dairy-free and made with chickpeas! The chickpeas are marinated in creamy yogurt and fragrant spices and finished in a pan with a tomato-based sauce in only 10 minutes!
Total Time: 15 minutes
Vegan Enchilada Soup
This vegan enchilada soup is a cozy weeknight meal with bold flavors and a creamy-yet-hearty texture.
Total Time: 30 minutes
Vegan Falafel Wrap
This homemade vegan falafel wrap is packed with vibrant colors and flavorful ingredients for a satisfying Mediterranean-inspired meal! Whip up a batch of falafels ahead of time and assemble these wraps throughout the week for a quick, easy and healthy meatless meal!
Total Time: 10 minutes
The Best Quinoa Salad
With a gorgeous combination of colors and textures, this fluffy Quinoa Salad is a feast for the eyes as well as the taste buds. This is great for a lunch on-the-go or a healthier side at dinner.
Total Time: 25 minutes
Avocado Spring Rolls with Peanut Sauce
These Avocado Spring Rolls are the perfect quick lunch or dinner with simple step-by-step instructions. You will love the sweet and tangy peanut ginger dipping sauce and you can get creative with your choice of fillings!
Total Time: 20 minutes
Tofu Noodles Stir Fry
Make this amazing tofu noodles stir-fry in less than 30 minutes for a weeknight dinner! It is packed with lots of flavor with a delicious stir-fry sauce.
Total Time: 30 minutes
Miso Dumpling Soup (15 Minutes)
This cozy 15 minute Miso Dumpling Soup is perfect for a weeknight dinner. The warmth of the miso broth pairs perfectly with crispy-chewy vegetable dumplings to make a satisfying meal in just 15 minutes.
Total Time: 15 minutes
Vegan Bolognese with Lentils & Spaghetti Squash (Instant Pot)
This vegan bolognese is rich, thick and meaty and quick to make in the Instant Pot!
Total Time: 45 minutes
