Salted Caramel Energy Bites
These salted caramel energy bites are a healthy sweet treat with no refined sugar. Perfect for a snack or dessert and great for on-the-go.
These are one of my favorite healthy sweet treats! They are not only delicious but packed with so many healthier ingredients. If you like these energy bites, try out my No Bake Peanut Butter Energy Balls, No-Bake Brownie Bites, and No-Bake Sugar Cookie Bites!
Ingredients:
How to make Salted Caramel Energy Bites
- In a food processor, start by pulsing your oats until they have a fine texture. They don’t need to be a flour, but should be mostly ground.
2. Next, add in your dates, cashews, salt, and hemp seeds. Blend on high for approximately 1 minute until dough is soft and sticky. If the mixture doesn’t stick together when pressed between your hands, add in another date or two and mix until well combined.
3. Use an ice cream scoop to form balls and roll between your hands. The warmth of your hands also helps the dough come together.
4. Enjoy right away or store in the fridge.
Try out these other delicious snacks:
♡ Did you love this recipe? ♡
Leave a ⭐️rating and ✏️comment below (I love to read them!) Tag us on Instagram with a photo or video of your dish 📸 @naturallieplantbased.
Subscribe for more delicious recipes!
Salted Caramel Energy Bites
Save This Recipe
Want to get this recipe in your email? Just enter your email below and get it now along with new recipe updates!
Ingredients
- 1 cup medjool dates ~ 10 dates, pitted
- 1/2 cup raw cashews or roasted unsalted
- 1/3 cup old fashioned oats
- 2 tbsp hemp seeds optional
- 1/2 tsp salt
Instructions
- In a food processor, start by pulsing your oats until they have a fine texture. It should not be a flour, but should be mostly ground.
- Add in your dates, cashews, salt, and hemp seeds. Blend on high for approximately 1 minute until dough is soft and sticky. If the mixture doesn’t stick together when pressed between your hands, add in another date or two and mix until well combined.
- Use an ice cream scoop to form ~ 1 inch balls. Roll between your hands. The warmth of your hands also helps the dough come together.
- Enjoy right away or store in the fridge for up to 5 days.
