Best Mango Smoothie Recipe
I’m obsessed with all things mango (just check out my mango fried rice that went viral on social) so you know my next smoothie had to be all about the mango. You’ll catch me sippin’ on this mango smoothie all summer long – it’s creamy, refreshing, sweet, and so satisfying. Unlike other mango smoothies, this recipe uses coconut milk which gives this smoothie a luscious creaminess and tropical twist. I’ll give you tips on what’s the best mango to use and how to boost the protein content in this smoothie. Find a buddy to share this smoothie with because this recipe makes two servings (or savor it all for yourself *wink*).
Why You’ll Love This Mango Smoothie Recipe
Best Mango Smoothie Ingredients
*See below for more information.
See recipe card for full ingredient list and quantities.
Fresh vs. Frozen Mango in a smoothie
You can use either fresh or frozen mango for this smoothie. Fresh mango may be slightly sweeter and yields a juicier smoothie that is less thick. Frozen mango on the other hand is creates a thicker, creamier smoothie and may be less sweet depending on the ripeness of the mango when it was frozen. I personally love frozen mango for this mango smoothie because its convenient and creates a super creamy texture.
Why is full-fat coconut milk the best for a mango smoothie?
Full-fat coconut milk is my favorite for a mango smoothie because it creates a creamy flavor and compliments the mango flavor perfectly. You only need 1/2 cup for this recipe and will combine it with 1/2 cup of water.
I you prefer you can also use a non-dairy or dairy milk. I like soy milk the most due to the high protein content. To substitute for the coconut milk, I recommend using 1 cup of milk (rather than 1/2 cup of coconut milk + 1/2 cup water).
How to Make a Mango Smoothie
1. Add all ingredients to a blender
If possible, use a high speed blender with a tamper. The tamper helps you push down the ingredients to blend nicely. If you don’t have one, simply stop your blender occasionally to scrape the sides if necessary.
2. Check your texture
If you want a thinner smoothie, add more coconut milk or water.
3. Serve
Pour your mango smoothie into 2 glasses. Top with granola, fresh mango, chia seeds, or whatever you enjoy!
Mango Smoothie Variations
Mango Smoothie Recipe FAQs
This smoothie is already naturally vegan/dairy-free thanks to the use of coconut milk! But if you decide to substitute that with another milk you can choose a non-dairy version like soy or almond (soy is my personal fave – lots of protein!) or you can use a dairy milk if you prefer.
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How to Make a Mango Smoothie
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Equipment
Ingredients
- 2 cups frozen mango (or 2 fresh mangoes*)
- 1 medium frozen banana
- 1/2 cup full-fat coconut milk (from a can, mixed well) see below for substitutions
- 1/2-1 cup water
- 1 tbsp maple syrup or honey optional
- fresh mango cubes for garnish optional
Instructions
- In a high-speed blender or regular blender, add all your ingredients (start with 1/2 cup of coconut milk). Blend until smooth, stopping if needed to mix. Alternatively, use a tamper to help blend the ingredients. Add more coconut milk or water if needed to reach desired consistency.
- Pour into 2 glasses and top with fresh mango for a pretty garnish. Enjoy right away!
Notes
- Protein boost:
- Yogurt – Add a Greek yogurt (you can find df Greek yogurt)
- Use soy milk instead of water (it has 8g protein per cup)
- Hemp seeds – 10g protein per 3 tbsp and a nutty finish
- Silken tofu – Mild in flavor, ultra-creamy texture, 8–10g protein per 1/2 cup
- Vanilla protein powder – Be careful because this can add a lot of sweetness if your protein powder is sweet. Try just adding half a scoop and adjust based on taste. I love Orgain Vanilla Protein Powder for a plant-based option.
- Coconut milk adds an incredible creaminess to this smoothie, but if you could substitute this with another non-dairy milk such as soy (my personal fave – high in protein!) I recommend substituting the 1/2 cup coconut milk + 1/2 cup of water with 1 cup of non-dairy milk. Add more as needed for desired consistency.
- Sweetener: This smoothie is already naturally sweet thanks to the mango so the sweetener addition is optional. You can use maple syrup, honey, or omit it completely.
