Fried Avocado Tacos

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Your taco night is going to be spectacular with these popular fried avocado tacos! Crisp fried avocado pairs perfectly with refried beans, fresh tomatoes and onion, shredded cheese, and creamy ranch. This is a fun and flavorful recipe that never disappoints!

Have you ever had a fried avocado taco? This recipe was inspired by my favorite taco place, Torchy’s Tacos!

When I moved to Austin, TX in 2019, Torchy’s fried avocado taco was one of my first meals in the new city! If you ever are in the city, I highly recommend you give it a try – but if you never make it to Texas, this fried avocado taco recipe is pretty darn close to their version!


  • Flavorful – The crisp avocado tastes SO good with creamy refried beans, fresh tomatoes, cheese, and creamy ranch…yum!
  • Unique – Most people have never heard of or tried a fried avocado taco. This is great for a Taco Tuesday party or a gathering. Everyone is going to love these!
  • Vegan, dairy-free

Ingredients

  • Avocado – You need one large ripe avocado, or two medium avocados.
  • Flour – This will help the bread crumbs stick. I use all-purpose flour but you can also use a gluten-free option if needed.
  • Bread crumbs – You can use plain or a seaoned bread crumb (such as italian) that has some herbs)
  • Refried beans – I use vegetarian refried beans (ones with no lard – make sure to check the ingredients on the back!)
  • Taco flour tortillas – Find some high quality flour tortillas for your tacos.
  • Veggies – You will need some finely diced tomatoes and red onion for topping.
  • Shredded cheese – I use a non-dairy shredded cheddar cheese from Follow Your Heart, but you can use any version you enjoy.
  • Ranch – You can use a homemade vegan ranch or store bought for convenience (I love Follow Your Heart)

How to Make Fried Avocado Tacos

Slice Avocado

Start by cutting your avocado into slices ~1/2 inch thick.

Mix batter

Mix up flour, water, and salt in a shallow bowl until no clumps to make a batter. In another shallow bowl pour bread crumbs.

Dip Avocado into batter then bread crumbs

Dip sliced avocado into the batter using a fork and gently shake off excess batter. Using another fork, dip the avocado now in the bread crumbs until coated.

Pan Fry Avocado

Begin heating a large pan over medium-high heat with 2 tbsp of oil. Let the oil warm for several minutes. Check it by spritzing it with some drops of water – it should sizzle!

Place bread avocado in hot pan and fry for ~2-4 min on each side. CAREFULLY flip and cook other side until crispy and brown. Watch carefully so they don’t burn. You may have to turn down your temp slightly if they are getting too browned. Add more oil as you go to obtain desired crispiness.

Assemble & Enjoy

Spread some warm refried beans on the base of the tortilla, then fried avocado, diced tomato and onion, shredded cheese, and ranch. You can sprinkle with diced cilantro too. Enjoy right away!

Can I make the fried avocado ahead of time?

I would not recommend making these fried avocado tacos ahead of time because it will get mushy/soft the longer it sits.

Is there an oil-free version for this recipe?

Yes, you could try this in the air-fryer without the use of oil on the stove. You can air fry at 400F for 6-10 minutes until golden brown on the outside, checking every few minutes so that it does not burn.

What other sauces can I put on top?

Here are some other sauce ideas (other than ranch):

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Fried Avocado Tacos

Allie Petersen
These fried avocado tacos are a fan-favorite with crisp avocado, warm refried beans, fresh tomato and onion, shredded cheese, and creamy ranch. Perfect for Taco Tuesday or any day of the week!
5 from 4 votes

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine Mexican
Servings 4 -6 tacos
Calories 297 kcal

Ingredients
  

Fried Avocado Tacos

  • 1 large avocado (or two medium)
  • 1/3 cup flour
  • 1/3 cup water
  • 1/4 tsp salt
  • 3/4 cup bread crumbs
  • 2-4 tbsp avocado oil or another high heat oil like vegetable or canola
  • 15 oz can refried beans, warmed (vegetarian) *you may not use the whole can
  • Taco flour tortillas (4-6)

Toppings

  • finely diced red onion
  • finely diced cherry tomatoes
  • shredded cheddar cheese I use a non-dairy version From Follow Your Heart
  • finely diced cilantro optional

Instructions
 

Fried Avocado Tacos

  • Start by cutting your avocado into slices ~1/2 inch thick.
    1 large avocado (or two medium)
  • Mix up flour, water, and salt in a shallow bowl until no clumps to make a batter. In another shallow bowl pour bread crumbs.
    1/3 cup flour, 1/3 cup water, 1/4 tsp salt, 3/4 cup bread crumbs
  • Dip sliced avocado into the batter using a fork and gently shake off excess batter. Using another fork, dip the avocado now in the bread crumbs until coated.
  • Begin heating a large pan over medium-high heat with 2 tbsp of oil. Let the oil warm for several minutes. Check if its ready by spritzing it with some drops of water – it should sizzle!
    Place breaded avocado in hot pan and fry for ~2-4 min on each side. CAREFULLY flip and cook other side until crispy and brown. Watch carefully so they don't burn.
    Tips: You may have to turn down your temp slightly as they cook if the pan gets too hot. Every stove top is different so adjust as needed. Add more oil as you go to obtain desired crispiness.
    2-4 tbsp avocado oil
  • Assemble tacos: Spread some warm refried beans on the base of the tortilla, then fried avocado, diced tomato and onion, shredded cheese, and ranch. You can sprinkle with diced cilantro too. Enjoy right away!

Notes

This recipe will make between 4-6 tacos, depending on how many pieces of avocado you add. 
If you want an oil-free version, try out air frying your avocado. Air fry at 400F for 6-10 minutes until golden brown on the outside, checking every few minutes so that it does not burn.
 
*Nutrition facts calculator is just an estimation and may not be 100% accurate. This is a calculation for 4 tacos and does not include toppings (tomatoes, red onion, shredded cheese, or ranch). 

Nutrition

Calories: 297kcalCarbohydrates: 34gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 644mgPotassium: 285mgFiber: 7gSugar: 3gVitamin A: 123IUVitamin C: 6mgCalcium: 79mgIron: 2mg
Tried this recipe?Comment below & tag @naturallieplantbased on Instagram!

4 Comments

  1. 5 stars
    Just made these fried avocado tacos and used gluten-free flour for the batter. It worked just fine and the avocado still got beautifully coated and crispy. I may have gotten a little overzealous with the flipping and accidentally flipped one onto the stove. It was a funny cleanup moment!

  2. 5 stars
    Thanks so much for this tasty recipe. I made 5 Fried Avocado Tacos from the ingredients I had and it was lush. The ranch was a really nice part that I never would have thought to add myself.

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