New to the plant-based diet? Looking for some helpful cooking tips? Want to try out some new recipes but don't know where to start? You will love this page with tons of FREE resources on a plant-based diet!
Vegan Protein Sources
Not sure where to get your protein on a plant-based diet? Click this simple handout and download it as a resource.
How to Eat Out on a Plant-Based Diet
Eating out can be one of the hardest (and most nerve-racking) parts of eating plant-based. It's actually not as hard as you think! Click and download this simple guide for tips on eating out on a plant-based diet!
Cooking Hacks Cheat Sheet
5 plant-based cooking hacks you need to know! Includes some meal prep hacks too!
- Ingredient Guides -
Silken Tofu 101
What is silken tofu? What does it taste like? How do you cook with it? All the answers in this blog post!
Recipes with Silken Tofu
- How to Make a Silken Tofu Smoothie
- Whipped Tofu Chocolate Mousse1 Hours 5 Minutes
Meals perfect for Beginners to a Plant-Based Diet
These are recipes hand-selected by me (Allie) that are great if you are new to a plant-based diet. They are a little easier, don't require complex ingredients, and come together relatively quickly!
Breakfast & Snack Ideas
- The Best Creamy Cinnamon Roll Overnight Oats4 Hours 5 Minutes
- The BEST Tofu Scramble20 Minutes
- Chewy & Soft Peanut Butter Banana Oatmeal Bars30 Minutes
- Banana Oatmeal Muffins25 Minutes
Dinner Ideas
- Chickpea Soup30 Minutes
- Crispy Asian Tofu (Easy Air Fryer Recipe)20 Minutes
- 20 Minute Chickpea Curry20 Minutes
- Vegan Broccoli Cheddar Orzo20 Minutes
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