Free Resources
New to the plant-based diet? Looking for some helpful cooking tips? Want to try out some new recipes but don’t know where to start? You will love this page with tons of FREE resources on a plant-based diet!

– Ingredient Guides –
Meals perfect for Beginners to a Plant-Based Diet
These are recipes hand-selected by me (Allie) that are great if you are new to a plant-based diet. They are a little easier, don’t require complex ingredients, and come together relatively quickly!
Breakfast & Snack Ideas
Tofu Scramble – similar to an egg scramble but with tofu!
Cinnamon Roll Overnight Oats – easy to prep the night before for breakfast
PB Oat Bars – one of my personal favorites for many years
Dinner Ideas
Broccoli Cheddar Orzo – only 20 minutes and super cozy!
Perfectly Crispy Air Fryer Tofu – perfect for beginners to tofu
Sesame Ginger Chickpeas – a 15 minute recipe that is packed with flavor