Free Resources
New to the plant-based diet? Looking for some helpful cooking tips? Want to try out some new recipes but don’t know where to start? You will love this page with tons of FREE resources on a plant-based diet!
Vegan Protein Sources
Not sure where to get your protein on a plant-based diet? Click this simple handout and download it as a resource.
How to Eat Out on a Plant-Based Diet
Eating out can be one of the hardest (and most nerve-racking) parts of eating plant-based. It’s actually not as hard as you think! Click and download this simple guide for tips on eating out on a plant-based diet!
Cooking Hacks Cheat Sheet
5 plant-based cooking hacks you need to know! Includes some meal prep hacks too!
– Ingredient Guides –
Silken Tofu 101
What is silken tofu? What does it taste like? How do you cook with it? All the answers in this blog post!
Meals perfect for Beginners to a Plant-Based Diet
These are recipes hand-selected by me (Allie) that are great if you are new to a plant-based diet. They are a little easier, don’t require complex ingredients, and come together relatively quickly!
Breakfast & Snack Ideas
Tofu Scramble – similar to an egg scramble but with tofu!
Cinnamon Roll Overnight Oats – easy to prep the night before for breakfast
PB Oat Bars – one of my personal favorites for many years
Dinner Ideas
Broccoli Cheddar Orzo – only 20 minutes and super cozy!
Perfectly Crispy Air Fryer Tofu – perfect for beginners to tofu
Sesame Ginger Chickpeas – a 15 minute recipe that is packed with flavor
