Grilled Portobello Mushroom Wrap with Yogurt Tahini Sauce

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This grilled portobello mushroom wrap is a savory, flavorful wrap with a red pepper sauce, crunchy romaine, tomatoes and a refreshing yogurt tahini dressing. This is an easy wrap you can make in just 15 minutes!

This is a photo of the portobella mushroom wrap close up with the yogurt sauce and harissa.

  • EASY: This is an easy recipe you can in just 15 minutes.
  • FLAVORFUL: Peppery, smoky harissa marinated mushrooms with a cool yogurt tahini dressing
  • HEALTHY: Portobello mushrooms are high in D & B vitamins.
  • VEGAN, DAIRY-FREE, AND POTENTIALLY GLUTEN-FREE

This mushroom wrap is an easy lunch or dinner you can whip up in just 15 minutes! Mushrooms are an amazing substitute for meat because they have a savory, meaty, umami flavor. They pair perfectly with fresh ingredients like crunchy romaine, tomato, and cool dressing. This will be one of your new favorite meals!

Try out another popular veggie wrap like this Quick Hummus Wrap, Buffalo Tofu Wrap or Thai Peanut Tofu Wrap.

Ingredients for Mushroom Wraps

  • Harissa sauce: This is a sauce made from red peppers and chilis that provides a peppery, smoking flavor. You can choose your spice level: mild or spicy. In my recipe I used mild but choose based your spice preference!
  • Portabello mushrooms: You need 2 medium-sized portobello mushrooms.
  • Liquid smoke: This is a smoky salty sauce that will add flavor to the mushrooms.
  • Large tortillas: Make sure to use a large, not small tortilla as this will make wrapping much easier. I often look for “burrito-size flour tortillas”. You can also try spinach or gluten-free tortillas depending on your preferences.
  • Almond yogurt: Unsweetened, plain yogurt is used to make a simple dressing that pairs well with the harissa.
This is a photo of the ingredients for the wrap.

FAQ for Mushroom Wraps

Harissa sauce is a chili sauce made from red peppers, red chilis, garlic, oil, vinegar and spices. It is used on Arabic and Moroccan cuisines. It can be found in the international cuisine aisle. It comes in different spice levels such as mild or spicy. Choose the SAUCE and not the PASTE.

This is the sauce I used.

If you choose a mild harissa sauce this wrap is not spicy.

These wraps are best enjoyed the day of. They can be prepped early for a lunch or dinner.

They are not good prepped days in advance as the mushrooms will release their juices into the tortilla.

Tools you’ll need

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How to Make a Grilled Portobello Mushroom Wrap

1. Brush off any dirt from fresh mushrooms. Remove stems. Slice your mushroom into 1 1/2 inch slices.

This is a photo of sliced portobellas.

2. Add the marinade to your mushrooms. Let sit for 5 minutes while you heat some extra virgin olive oil over the stove over medium heat in a large pan for 1-2 minutes.

This is a photo of marinated sliced portobellos.

3. Grill your portobello mushrooms for 4-5 minutes over medium heat, stirring and flipping every few minutes. Mushrooms should start to release their juices and soften but not be overcooked. They will be slightly golden brown.

This is a photo of grilled portobellos in the pan.

4. Lay out your wrap on a flat surface. Assemble your wrap with more harissa paste on the bottom, sautéed mushrooms, romaine, tomatoes, and yogurt tahini dressing. Fold edges of large tortilla and begin to roll your wrap tightly. Optional: Grill your wrap over low heat for a crunchy mushroom wrap. Place wrap seam side down and grill for a few minutes on each side.

Hint: The best way to roll a tortilla is to first warm in other in a pan or in the microwave for a few seconds. Use all your fingers and carefully fold the bottom half over the top while tucking the edges. Follow this video to roll the perfect wrap or burrito.

Equipment

Substitutions and Variations

SUBSTITUTIONS

  • Harissa sauce: You can use harissa paste but it is more concentrated and spicier. You can thin it with some olive oil and water for a less spicy version.
  • Liquid smoke: You can use 2 tsp soy sauce with a sprinkle of smoked paprika for a salty smoky flavor.
  • Tortillas: Use a gluten-free, whole wheat, or spinach wrap.
  • Portobello mushroom: You can try another mushroom variety such as oyster, bella, or even simple cremini. You may have to adjust the marinade and cooking time based on the mushroom.
  • Almond yogurt: Use a non-dairy greek yogurt or soy yogurt. Just make sure it’s unsweetened and plain.

OTHER ADDITIONS

  • Grill up some fresh garlic cloves while you are cooking your portabello mushrooms
  • Add in some other spices: smoked paprika, chili powder, and/or black pepper.
  • Add some extra protein with tofu, tempeh, white beans, chickpeas, plant-based chicken, and more.
  • Other wrap additions: avocado (sliced), vegan feta or mozzarella cheese, other vegetables such as cherry tomatoes, fresh spinach, shredded carrots, sliced bell pepper, sliced red onion or cooked onion

Our Favorite

Wraps

This mushroom wrap is a delicious lunch or dinner. Try out these other amazing wraps:

This is a photo of a close up of the wraps stacked on top of eachother.

Tips

Storage: You can mushrooms separately in a glass container for up 3 days.

A mushroom wrap can be stored in aluminum foil or paper wrap and be taken on the go for lunch or dinner that day. Make sure to keep refrigerated.

I do not recommend meal prepping wraps days in advance because the mushrooms will release their juices and soften the wraps.

OTHER TIPS:

  • Use large tortillas to make the wrapping process easier.
  • I recommend grilling your finished wrap. You can use a grill pan or a regular pan with a small bit of olive oil and heat on each side for a few minutes over med-high heat.
  • You can also chill these wraps and they also taste amazing!

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More great wraps & lunch ideas:

This Smoky Tempeh Sandwich is another great lunch recipe you will love!

Grilled Portobello Wrap with Yogurt Tahini Sauce

Allie Petersen
5 from 1 vote

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Lunch
Servings 2 wraps
Calories 250 kcal

Ingredients
  

  • 2 portobella mushrooms medium
  • 2 tbsp harissa sauce mild or spicy
  • 2 tsp liquid smoke
  • 1/2 tsp cumin
  • Pinch salt
  • 1 tbsp olive oil
  • 1 cup romaine chopped
  • 1 small tomato sliced
  • 2 tortilla wraps large (or gluten-free wrap)

Yogurt Tahini Dressing

Instructions
 

  • Remove stems from mushrooms. Slice your mushroom into 1 1/2 inch thick slices.
    2 portobella mushrooms
  • Mix up a marinade of harissa sauce, liquid smoke, cumin, and salt in a small bowl.
    2 tbsp harissa sauce, 2 tsp liquid smoke, 1/2 tsp cumin, Pinch salt
  • Add the marinade to your mushrooms in a medium size bowl. Gently stir until coated with marinade. Let sit for 5 minutes while you heat olive oil over the stove in a large pan over MEDIUM heat.
    1 tbsp olive oil
  • Grill your portobello mushrooms for 4-5 minutes, stirring and flipping every few minutes. Mushrooms will be softer and start to release their juices and slightly golden brown.
  • Make your yogurt tahini sauce by mixing all ingredients in a small bowl.
    2 tbsp non-dairy yogurt, 1 tbsp tahini, 2 tbsp lemon juice, 1/2 tsp garlic powder, pinch salt
  • Assemble your wrap with more harissa paste on the bottom, then mushrooms, romaine, tomatoes, and yogurt tahini dressing. Wrap it up and enjoy!
    Optional: grill your wrap for a crispy outside!
    1 small tomato, 2 tortilla wraps, 1 cup romaine

Notes

Harissa sauce comes as either mild or spicy. Choose based on your spice preference. Harissa PASTE is more concentrated and spicier.  
Substitutions for this Mushroom Wrap:
    • Liquid smoke: You can use soy sauce with 1/4 tsp smoked paprika for a salty smoky flavor.
    • Tortillas: Use gluten-free wraps, spinach wraps, or another flavored wrap.
Storage: Store mushrooms separately in a glass container for up 3 days.A mushroom wrap can be stored in aluminum foil or paper wrap and be taken on the go for lunch or dinner that day. Make sure to keep refrigerated.
I do not recommend meal prepping wraps days in advance because the mushrooms will release their juices and soften the wraps.
 
 
Calorie count disclaimer: Naturallie Plant-Based offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Naturallie Plant-Based attempts to provide accurate nutritional information, these figures are only estimates.

Nutrition

Calories: 250kcalCarbohydrates: 27gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 443mgPotassium: 632mgFiber: 4gSugar: 7gVitamin A: 2540IUVitamin C: 16mgCalcium: 78mgIron: 3mg
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5 from 1 vote (1 rating without comment)

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