You will love this oat milk chia pudding that is an easy breakfast & great for on-the-go. Top with your favorite fresh fruit or try out one of the three fun flavors including Chocolate Covered Strawberry, Raspberry Cheesecake, and Blueberry Lemon.
Looking for an easy meal prep idea that's both healthy and delicious? Oat milk chia pudding is creamy, smooth, thick, and nutty. Oat milk is my favorite plant-based milk that makes for a creamy and satisfying base. Because the flavor is very neutral, it is versatile and pairs well with your favorite toppings.
I'll share an easy chia pudding recipe that you can customize to your liking, as well as 3 unique oat milk chia pudding recipes to make this breakfast or snack option even more exciting.
Three fun flavors to try:
Chocolate Covered Strawberry
Blueberry Lemon
Raspberry Cheesecake
Jump to:
- Why you'll love this:
- Oat Milk vs. Other Plant-Based Milks
- What does chia pudding taste like?
- Ingredients
- Equipment
- Instructions
- Other Sweeteners and Toppings
- Can I try this with a different plant milk?
- How to Store Chia Pudding
- FAQ
- Pro Tips
- Try out other delicious breakfast recipes:
- Easy Oat Milk Chia Pudding (With 3 Unique Recipes)
- Comments
Oat Milk vs. Other Plant-Based Milks
Why use oat milk instead of other plant-based milks like almond milk or soy milk?
I love oat milk for chia pudding because it creates the creamiest flavor and texture compared to other milks.
Oat milk also has a lower environmental impact compared to other plant milks (like almond milk) that require a significant amount of water to produce.
It's also higher in fiber compared to other plant-based milks because it's made from oats which are naturally high in fiber. (Fiber is helpful for the gut and digestion!)
What does chia pudding taste like?
Chia pudding has a mild, nutty flavor with a slightly chewy texture and gel-like consistency. If you like tapioca pudding or rice pudding, you will probably like chia pudding because it has a similar texture.
If you want your chia pudding to be smoother, just toss all the ingredients in the blender before letting it set.
Ingredients
Base Oat Milk Chia Pudding Ingredients
- Oat Milk: You can use original flavor oat milk, which can usually be found near other plant-based milks at your local grocery store.
- Black Chia seeds: These can usually be found in the bulk or health food section of your grocery store. They are a great source of plant-based protein.
- Pure maple syrup: This creates a subtle sweetness to our chia pudding.
- Vanilla Extract: A touch a vanilla is a great addition to this breakfast.
- Pinch salt: Balances the sweetness
See recipe card for quantities.
Equipment
- Mason jar, small jar, or glass container
- Spoon
- Measuring cups and spoons
Instructions
In a small glass container or jar, add all wet ingredients first, then chia seeds. This will help so they don't stick to the bottom as much.
Close the jar or container and shake a few times to full incorporate ingredients. Scrape down the sides with a spoon to make sure there's no chia seeds stuck to the side.
Place in the fridge for at least 2 hours or overnight.
After it is set give it a stir and add in your fresh fruit or other toppings. Then it's ready to eat or take on-the-go!
Tip: Use a whisk or fork to stir the chia seeds into the liquid before letting it set. This will help prevent clumping and ensure the chia seeds are evenly distributed throughout the pudding.
Other Sweeteners and Toppings
If you don't have maple syrup, you can use agave syrup (has a honey-like flavor), brown sugar (for more a molasses flavor) , or honey (if you are not vegan). Just substitute 1:1 in the recipe.
The toppings for oat milk chia pudding are endless!
Fresh fruit:
- Banana slices
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Mango
- Papaya
Nuts or Seeds
- Almonds
- Pecans
- Walnuts
- Pumpkin Seeds
- Sunflower Seeds
- Hemp Seeds
Granola
- Store bought or homemade granola (like this 15 Minute StoveTop Granola)
Other Toppings or Mixings:
- Coconut flakes
- Chocolate Chips
- Nut butter such as peanut butter
- Graham crackers
- Protein powder
Can I try this with a different plant milk?
Yes, if you don't have oat milk you use another type of milk such as coconut milk (from the carton instead of can for less fat and calories), unsweetened almond milk, rice milk, cashew milk, soy milk, or another type.
How to Store Chia Pudding
You can store oat milk chia pudding in an airtight container for 5-7 days. If you are meal prepping, make one large batch and then separate into multiple mason jars (I love the ones with a snap lid like this). When taking on-the-go I love portable containers with tight-fitting lids to keep it fresh and prevent spills.
If you like chia pudding, you will love these Strawberry & Cream Overnight Oats for another easy make-ahead breakfast.
FAQ
The difference between black and white chia seeds is primarily in their appearance. Some people prefer white chia seeds because they are less noticeable in certain recipes, such as light-colored smoothies or baked goods. Their nutritional profile and taste is essentially identical.
No, you don't have to wait overnight to eat chia seed pudding, but it is recommended to allow the chia seeds to absorb the liquid and thicken for at least 2 hours. This will help create a smooth and creamy texture and allow the flavors to fully develop. However, if you're in a rush, you can eat the chia seed pudding after just 30 minutes of setting time.
It can last up to 5 days in the fridge. Make sure to use an airtight container or jar to prevent it from drying out.
Chia pudding is great for meal prepping for a healthy breakfast for the week. Simply triple or quadruple the base recipe, and allow to set for at least 2 hours. Once the chia pudding has set, divide it into individual serving containers, such as small jars or plastic containers with lids. Add any desired toppings to the individual containers, such as fruit, nuts, or granola.
Cover the containers and store them in the refrigerator for up to 5 days.
Pro Tips
- Add wet ingredients to the jar before the chia seeds. This will help so they don't stick to the bottom.
- To make a layered chia seed pudding, pour the mixture into a glass and let it set for a few minutes before adding a layer of fruit, granola, or nuts. Repeat the process until you reach the top of the glass.
- Stir the mixture again before serving. If the pudding is too thick, you can add a bit more liquid to thin it out to your desired consistency.
- If you're short on time, try making a "quick" chia seed pudding by blending the chia seeds and liquid together in a high-speed blender. This will give you a smoother, more consistent texture in less time.
Try out other delicious breakfast recipes:
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Easy Oat Milk Chia Pudding (With 3 Unique Recipes)
Ingredients
Basic Oat Milk Chia Recipe (1 serving)
- 3 tablespoon chia seeds
- ½ cup oat milk
- 2 tablespoon maple syrup
- ½ teaspoon vanilla extract
- pinch salt
Chocolate Covered Strawberry (1 serving)
- 3 tablespoon chia seeds
- ½ cup oat milk
- 2 tbsp maple syrup
- ½ teaspoon vanilla extract
- 1 tablespoon unsweetened cocoa powder
- ¼ cup sliced strawberries for topping
- Optional: melted dark chocolate on top
Raspberry Cheesecake (1 serving)
- 3 tablespoon chia seeds
- ½ cup oat milk
- 1.5 tablespoon cream cheese softened (dairy-free if vegan)
- 2 tablespoon maple syrup
- ¼ cup fresh raspberries
- 1-2 graham crackers crushed
Blueberry Lemon (1 serving)
- 3 tablespoon chia seeds
- ½ cup oat milk
- 2 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- ¼ cup fresh blueberries
Instructions
Basic Oat Milk Chia Pudding
- In a small glass container or jar, add all wet ingredients first, then chia seeds.
- Close the jar or container and shake a few times to full incorporate ingredients. Scrape down the sides with a spoon to make sure there's no chia seeds stuck to the side.
- Place in the fridge for at least 2 hours or overnight.
- After it is set give it a stir and add in your fresh fruit or other toppings. Then it's ready to eat or take on-the-go!
Chocolate Covered Strawberry
- Follow the same instructions as above with the addition cocoa powder to the mixture and stir well.
- Add sliced strawberries after it is set. Optional: drizzle with melted dark chocolate.
Raspberry Cheesecake
- Follow the same instructions as above with the addition of softened cream cheese to mixture and stir well.
- After it is set, add raspberries and crushed graham crackers.
Blueberry Lemon
- Follow the same instructions as above with the addition of lemon juice to mixture and stir well.
- After it is set, add fresh blueberries.
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