Banana Bread Bites
If you’ve always loved banana bread, you need to try this twist on the basic banana bread recipe. Soft, chewy in the center, with a little crunch from walnuts.
Why you’ll love this recipe:
- Simple ingredients you probably already have in your own kitchen!
- Perfect for banana bread lovers looking for a fun twist on the classic
- A delicious, healthy snack packed with fiber, healthy fats, and potassium
- Vegan, dairy free, gluten free, and could be nut free if exclude walnuts
Ingredients:
- One very ripe banana: I highly recommend a banana that is very ripe (mostly browned). Overripe bananas have a higher sugar content because the starch is converted to sugar.
- Maple syrup: Will add a little more sweetness to our recipe. I recommend a good quality maple syrup and not using regular syrup.
- Old fashioned oats: I have not tried this with quick oats, but the old fashioned oats create a nice chewy texture.
- Walnuts: If you like a little crunch to your banana bread you will love the addition of walnuts! You can omit if you don’t like nuts or looking for a nut free recipe.
Pro Tips:
- Use an overripe banana and not a yellow banana. The higher sugar content in the overripe banana adds so much flavor to these bites!
- Try out some other fun flavors: add chocolate chips, peanut butter, almond butter, and/or pumpkin seeds for a fun twist on these banana bread bites.
- Use parchment paper to avoid sticking.
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Banana Bread Bites
An easy and delicious snack using leftover bananas. Like banana bread but even better!
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Ingredients
- 1 very ripe banana
- 3 Tbsp maple syrup sub agave
- 1/2 cup oats
- 1/3 cup chopped toasted walnuts
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- pinch salt
Instructions
- Preheat oven to 350F.
- Mash banana with fork so there are no large lumps
- Add in the rest of the ingredients and mix until combined.
- On parchment paper lined baking sheet, spread out mixture. It makes about an 8×8 inch square.
- Place in oven 20-24 minutes.
- Remove when starting to brown.
- Allow to cool for at least 10 minutes then cut into tiny 1 inch squares (I used a pizza cutter).
- Store in fridge up to 5 days
Notes
Don’t have walnuts?
- Try pecans or pumpkin seeds for a crunch
- Dark chocolate chips
- 1 tbsp of peanut butter
Nutrition
Calories: 34kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 1mgPotassium: 44mgFiber: 1gSugar: 3gVitamin A: 4IUVitamin C: 1mgCalcium: 7mgIron: 0.2mg
Tried this recipe?Comment below & tag @naturallieplantbased on Instagram!
I’ve made these twice now.
The first tine exactly like the recipe and the second time I added some choc chips like you suggest.
Both were great! My kids loved them, which makes it a keeper recipe!!!
I have a bunch of bananas in the fruit bowl, just waiting for one to go past its best and we’ll be having these for a third time. Going to try pecans this time 🙂
Thanks for a great recipe