Chickpea Buffalo Ranch Wrap

5 from 2 votes

This easy chickpea buffalo wrap with creamy ranch is a delicious lunch or dinner with flavorful buffalo marinated chickpeas, crisp romaine and carrots, creamy, avocado, and cooling ranch.

Prep Time10

Cook Time5

Total Time15

Course: Dinner, Lunch

Cuisine: American

Diet: Vegan

Servings:

Calories: 295kcal

Author: Allie Petersen

Ingredients

3 large tortillas
15 oz can of chickpeas drained and rinsed
⅓ cup buffalo sauce such as Frank's Red Hot
½ teaspoon garlic powder
¼ tsp onion powder
½ ripe avocado sliced
1-2 cups chopped romaine
1 cup matchstick carrots
¼-1/3 cup vegan ranch homemade* or store bought

Instructions

Add your drained and rinsed chickpeas to a large pan over LOW-MED heat. Pour in your buffalo sauce, garlic powder, and onion powder. Stir until combined.
Simmer for 5 minutes, until chickpeas begin to soften and absorb the buffalo sauce.
Use the back of a fork or a potato masher to mash some of your chickpeas for different texture in your wrap. ( I usually mash about ⅓)
15 oz can of chickpeas, ⅓ cup buffalo sauce, ½ teaspoon garlic powder, ¼ teaspoon onion powder
Assemble your wrap:
If your tortilla is a little dry, warm it in the microwave for 5-10 seconds.
Lay the tortilla on a flat surface.
Spread some vegan ranch in the middle of the wrap.
3 large tortillas, ¼-1/3 cup vegan ranch
Add your chopped romaine and carrots on top.
1-2 cups chopped romaine, 1 cup matchstick carrots
Add your avocado slices above the romaine and carrots.
½ ripe avocado
Top with a hefty portion of buffalo chickpeas.
Roll your wrap from the bottom, tucking in the edges as you go, and gently close your wrap tightly.
Optional - Grill your wrap for a crispy outer texture!
Store the wrap pre-made the fridge for up to 24 hours or ingredients separately for up to 3 days. Enjoy!

Notes

⭐️You can use a store-bought vegan ranch (I like this one from Follow Your Heart). You can also make your own homemade healthy vegan ranch! This one is made with vegan yogurt and is so refreshing!

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