Calories: 346kcal | Carbohydrates: 56g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 269mg | Potassium: 363mg | Fiber: 7g | Sugar: 19g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 359mg | Iron: 3mg