Energizing Kale Beet Smoothie
An energizing kale beet smoothie combines the nutrient-rich goodness of kale and beets, providing a refreshing and invigorating blend packed with vitamins, minerals, and antioxidants to fuel your day.
Servings: 2 smoothies
Calories: 176kcal
Ingredients
- 1 medium raw beet peeled & chopped
- 3 kale leaves rib & stem removed
- 1 cup frozen mixed berries
- 1 frozen banana
- ¾ cup coconut water
- 1 tablespoon maple syrup (optional for added sweetness)
Optional toppings
- granola
- hemp seeds
- chia seeds
Instructions
- Mix all ingredients in high speed blender. You may need to blend for an extra few minutes to ensure kale and beet are fully blended.
- Enjoy by itself or top with granola, chia seeds, or hemp seeds.
Notes
Substitutions
- Use frozen blueberries or raspberries instead of mixed berries
- Use a non-dairy milk (like soy milk or almond milk) instead of coconut water.
- Add in maple syrup for a touch of sweetness
- Chia seeds or Hemp seeds
- Fresh ginger for added nutritional benefit and a little spice in the smoothie
- Healthy fats like nut butter (almond butter, peanut butter, etc)
- More protein with Greek yogurt or vanilla protein powder
Nutrition
Calories: 176kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 207mg | Potassium: 1052mg | Fiber: 11g | Sugar: 23g | Vitamin A: 8643IU | Vitamin C: 93mg | Calcium: 262mg | Iron: 3mg