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5 from 1 vote

Vegetarian Pad Thai Recipe (Vegan Pad Thai)

You will love this easy 20 minute pad thai that combines tender stir fry noodles with tofu, crisp veggies, and a mouthwatering pad thai sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch/Dinner
Cuisine: Thai
Diet:
Servings: 4
Calories: 489kcal

Ingredients

  • 8 oz flat rice noodles (also called stir fry rice noodles)
  • 2 tbsp avocado oil or another high heat oil
  • 14 oz extra firm tofu pressed and diced into tiny 1/4-1/2 inch cubes
  • 3 cloves minced garlic
  • 1 cup bean sprouts
  • 1 large red bell pepper thinly sliced
  • 1/4 cup diced green onion
  • 1/2 cup lightly salted crushed peanuts plus more for topping

Pad Thai Sauce

Optional toppings

  • chopped cilantro
  • fresh lime wedges
  • more crushed peanuts

Instructions

  • Start by cooking your rice noodles according to package instructions, just until tender.  Rinse under cold water and set aside.
    8 oz flat rice noodles
  • Prepare your sauce. Combine all the ingredients in a small bowl and set aside.
    3 tbsp soy sauce , 2 tbsp rice vinegar, 1 tbsp fresh lime juice , 3 tbsp maple syrup, 1/2 tsp white miso paste, 1 tsp minced garlic, 1 tsp ginger paste, 2 tbsp peanut butter
  • In a large pan or wok, begin heating your oil over medium/high heat. Add your tiny tofu cubes and sauté for 3-4 minutes so tofu gets slightly crisp (but doesn't have to be perfectly golden brown - just enough to give it a little outer crispiness). Add your minced garlic and sliced red pepper and cook for another few minutes.
    2 tbsp avocado oil, 14 oz extra firm tofu , 3 cloves minced garlic, 1 large red bell pepper
  • Add your other ingredients to the pan: add noodles, sauce, bean sprouts, green onion, and peanuts to the pan. Toss everything to combine and allow to warm through for a minute or two.
    1 cup bean sprouts, 1/2 cup lightly salted crushed peanuts , 1/4 cup diced green onion
  • Serve and top individual servings with extra peanuts, cilantro and lime wedges. Enjoy right away!

Notes

  • Rice noodles are naturally gluten-free (generally- check the label)- To make this recipe entirely gluten free, use gluten-free tamari instead of soy sauce.
  • Other veggie additions: julienned carrots, zucchini, mushrooms, broccoli
  • Storage: Pad thai isn't the best leftover dish (the noodles tend to dry out a bit after a day or two). You can store it in the fridge for up to 2-3 days, but try to enjoy it mostly within the first 24 hours for best flavors.

Nutrition

Calories: 489kcal | Carbohydrates: 65g | Protein: 17g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 1033mg | Potassium: 504mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1004IU | Vitamin C: 46mg | Calcium: 90mg | Iron: 3mg