Calories: 284kcal | Carbohydrates: 21g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 900mg | Potassium: 269mg | Fiber: 2g | Sugar: 4g | Vitamin A: 297IU | Vitamin C: 10mg | Calcium: 94mg | Iron: 3mg