Tofu Pulled Pork Sandwiches
This BBQ Tofu Pulled Pork Sandwich is proof that tofu can do anything! I've already transformed tofu into gyros, carnitas, piccata, and more - but this pulled pork has got to be one of my coolest tofu transformations yet. The tofu is shredded, spiced, and baked until golden, then smothered in a quick homemade BBQ sauce and topped with a cool, crunchy apple slaw. I found that making in the oven won out of all my other trials. This summer dish will blow away even your non-meat friends and family!
Servings: 3 sandwiches
Calories: 442kcal
Ingredients
- 16 oz extra firm tofu drained and pressed for 10 minutes.
- 1 tbsp avocado oil
- 1/4 tsp garlic powder
- Pinch of salt
- 3 buns of choice
Best Homemade BBQ Sauce
- ⅔ cup ketchup
- 2 tbsp apple cider vinegar
- 1 tbsp packed brown sugar
- 2 tsp maple syrup
- 1 tsp soy sauce
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp chili powder
Simple Apple Slaw
- 1.5 cups shredded green cabbage (I used pre-shredded from the bag)
- 1 small unpeeled Granny Smith apple washed and cut into matchsticks and then into smaller pieces
- 1/4 cup vegan mayo
- 1 tbsp fresh lemon juice
- 1 tsp maple syrup
- Pinch of salt
Instructions
- Preheat your oven to 375°F. Pat your tofu block dry and gently grate your tofu using a large grater. No need to press hard - the trick is to go slow and gentle to get the best pieces.
- Add the tofu shreds to a medium-sized bowl and give it a toss with oil, garlic powder and salt (I find using your hands works the best!)
- Spread the tofu out evenly over a parchment-lined baking sheet. Bake it for 25-30 minutes, giving it a gentle toss halfway through, until it's golden and a little crispy.
- While your tofu bakes, start to make your slaw & BBQ sauce.
Tip: Your tofu may crumble at times - but that's okay! Keep those pieces because they are still delicious in the mixture.
Tip: If you want your tofu extra crispy in your sandwiches, leave it in closer for 30 minutes. FYI, this texture is less like "pulled pork" but still tastes amazing.
Homemade BBQ
- In a small saucepan (NO HEAT YET) add your ketchup, apple cider vinegar, brown sugar, maple syrup, soy sauce, lemon juice, salt, garlic powder, and chili powder. Whisk until combined.
- Set it over medium heat and stir occasionally until it just starts to bubble.
- Drop to low and simmer 5–6 minutes, stirring every minute or so until it starts to thicken up. Take it off the heat and set aside.
Simple Apple Slaw
- Combine your cabbage and apple in a medium bowl.In a separate small bowl, whisk your mayo, lemon juice, maple syrup and salt.
- Pour the mayo sauce over the cabbage and apple. Place in the fridge until your ready to eat.
Finish off your Pulled Pork
- Once your tofu shreds are cooked, add them to the BBQ sauce in the pan. Turn the heat on low/medium and allow it to warm through.
- Enjoy your sandwich on a bun of choice with the tofu pulled pork and a good helping of slaw on top!
Notes
Storage: Keep leftover BBQ tofu and slaw in separate airtight containers in the fridge for 3-4 days. Assemble sandwiches fresh so the buns stay soft, not soggy.
If you don't want to make homemade BBQ you can choose your favorite store-bought version. (need approx 2/3-3/4 cup).
Nutrition
Calories: 442kcal | Carbohydrates: 59g | Protein: 18g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 1216mg | Potassium: 597mg | Fiber: 3g | Sugar: 31g | Vitamin A: 385IU | Vitamin C: 20mg | Calcium: 147mg | Iron: 4mg