The Best Red Lentil Sweet Potato Curry
This recipe has had millions and millions of views on Instagram and you all continuously tell me how much you love it. I can whole-heartedly say this is the BEST red lentil curry you will try. Tender red lentils are simmered with sweet potato, warm spices, and swirls of creamy coconut milk. This recipe just gets it right with the balance of flavors. It can be customized with your favorite vegetables or sides such as basmati rice or garlic naan.
Servings: 6 servings
Calories: 303kcal
Ingredients
- 1 tbsp coconut oil
- 4 cloves garlic minced
- 1 tbsp fresh ginger minced
- 3 cups diced sweet potato
- 1 1/2 cups red lentils
- 3 cups vegetable broth
- 1 can crushed tomatoes (15 oz)
- 1 tbsp maple syrup
- 1 tbsp peanut butter
- 2 tbsp fresh lime juice
- 13.5 oz can of full-fat coconut milk
Spices
- 2 tsp curry powder
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional
- Cilantro for topping
Instructions
- In a large pot or dutch oven, begin by heating your oil over medium heat.
- Add in garlic and ginger and sauté for 3 minutes.
- Add in your diced sweet potato and all the spices and stir well. Cook for 5 minutes until spices become aromatic and sweet potatoes are beginning to brown.
- Next add in your red lentils, veggie broth, lime, maple syrup, peanut butter, and crushed tomatoes. Bring to a boil and then simmer for ~20-25 minutes, covered. Taste test your sweet potatoes and lentils to ensure doneness.
- Pour in coconut milk (3/4 of can) and reserve the rest for topping if desired.
- Sprinkle with fresh cilantro.
- Serve with basmati rice or garlic naan.
Notes
- Let the curry cool to room temperature before storing. Transfer it to an airtight container and place it in the refrigerator. The curry will keep for up to 5 days in the refrigerator.
Nutrition
Calories: 303kcal | Carbohydrates: 52g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 813mg | Potassium: 931mg | Fiber: 18g | Sugar: 10g | Vitamin A: 9962IU | Vitamin C: 12mg | Calcium: 88mg | Iron: 5mg