Go Back Email Link
+ servings
Print Recipe Add to Collection
5 from 24 votes

Spring Mix Salad Recipe

This refreshing Spring Mix Salad with citrus-herb vinaigrette is a vibrant, simple salad with fresh veggies and creamy avocado and feta. This is the perfect salad for a gathering or as a healthy lunch for the week.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Side Dish
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 216kcal

Ingredients

  • 5 oz mixed spring greens
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes halved
  • 1/2 cup shredded carrots
  • 1/2 cup crumbled feta cheese
  • 1/4 cup roasted pumpkin or sunflower seeds
  • 1 large avocado diced or sliced

For the Citrus-Herb Vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon orange juice
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 tablespoon finely chopped fresh herbs such as basil, parsley, or mint
  • Salt and freshly ground black pepper to taste

Instructions

  • Wash and dry the mixed spring greens thoroughly.
  • In a small bowl, whisk together the olive oil, lemon juice, orange juice, maple syrup, Dijon mustard, chopped fresh herbs, salt, and pepper until well combined. Adjust seasoning to taste.
  • To assemble the salad:
    I a large bowl place spring mix, cherry tomatoes, diced cucumber , and shredded carrots. Drizzle with the Citrus-Herb dressing. Give it a gentle toss to make sure all the ingredients are coated with the dressing.
    Finish it off by sprinkling the seeds and feta cheese on top.
    Serve and enjoy!

Nutrition

Calories: 216kcal | Carbohydrates: 9g | Protein: 5g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Cholesterol: 11mg | Sodium: 184mg | Potassium: 386mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2353IU | Vitamin C: 20mg | Calcium: 84mg | Iron: 1mg