Spring Mix Salad Recipe
This refreshing Spring Mix Salad with citrus-herb vinaigrette is a vibrant, simple salad with fresh veggies and creamy avocado and feta. This is the perfect salad for a gathering or as a healthy lunch for the week.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, Side Dish
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 216kcal
- 5 oz mixed spring greens
- 1 cup diced cucumber
- 1 cup cherry tomatoes halved
- 1/2 cup shredded carrots
- 1/2 cup crumbled feta cheese
- 1/4 cup roasted pumpkin or sunflower seeds
- 1 large avocado diced or sliced
For the Citrus-Herb Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon orange juice
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 1 tablespoon finely chopped fresh herbs such as basil, parsley, or mint
- Salt and freshly ground black pepper to taste
Wash and dry the mixed spring greens thoroughly.
In a small bowl, whisk together the olive oil, lemon juice, orange juice, maple syrup, Dijon mustard, chopped fresh herbs, salt, and pepper until well combined. Adjust seasoning to taste.
To assemble the salad:I a large bowl place spring mix, cherry tomatoes, diced cucumber , and shredded carrots. Drizzle with the Citrus-Herb dressing. Give it a gentle toss to make sure all the ingredients are coated with the dressing.Finish it off by sprinkling the seeds and feta cheese on top. Serve and enjoy!
Calories: 216kcal | Carbohydrates: 9g | Protein: 5g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Cholesterol: 11mg | Sodium: 184mg | Potassium: 386mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2353IU | Vitamin C: 20mg | Calcium: 84mg | Iron: 1mg