Add your dry pasta to a large pot. Add the rest of the ingredients EXCEPT the coconut milk and spinach. Drizzle on top some olive oil. Mix well. Bring the pot to a boil over high heat.
8 ounces dry pasta* , 1 cup whole cherry tomatoes , 1/2 roughly chopped yellow onion, 1 cup broccoli florets, 1 cup frozen peas, 4 cloves minced garlic , 2.5 cups water , 8 oz tomato sauce , 1/2 tsp sugar , 1/2 tsp salt, 1/4 tsp freshly ground black pepper , 1 tsp Italian seasoning , 1/2 tsp crushed red pepper flakes