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One Pot Pasta

Grab a large pot and some simple ingredients and you'll have a convenient weeknight dinner in just 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Lunch
Cuisine: Italian
Diet:
Servings: 4
Calories: 396kcal

Ingredients

  • 8 ounces dry pasta*
  • 1 cup whole cherry tomatoes
  • 1/2 roughly chopped yellow onion
  • 1 cup broccoli florets
  • 1 cup frozen peas
  • 1 tbsp olive oil
  • 4 cloves minced garlic
  • 2.5 cups water
  • 8 oz tomato sauce
  • 1/2 tsp sugar
  • 1/2 tsp salt add more to taste
  • 1/4 tsp freshly ground black pepper
  • 1 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes optional
  • 1 cup coconut milk
  • ~2 cups fresh spinach

Toppings (Optional)

  • parmesan cheese choose a df version if vegan (I love Follow Your Heart)
  • fresh basil leaves

Instructions

  • Add your dry pasta to a large pot. Add the rest of the ingredients EXCEPT the coconut milk and spinach. Drizzle on top some olive oil. Mix well. Bring the pot to a boil over high heat.
    8 ounces dry pasta* , 1 cup whole cherry tomatoes , 1/2 roughly chopped yellow onion, 1 cup broccoli florets, 1 cup frozen peas, 4 cloves minced garlic , 2.5 cups water , 8 oz tomato sauce , 1/2 tsp sugar , 1/2 tsp salt, 1/4 tsp freshly ground black pepper , 1 tsp Italian seasoning , 1/2 tsp crushed red pepper flakes
  • Once it begins to boil, reduce the heat to LOW/MEDIUM.
    Cook the pasta for 10-15 minutes, or until it is al-dente (not mushy). I suggest stirring in every few minutes to prevent veggies or pasta from sticking to the bottom.
    Tip: The cooking time is dependent on what pasta you choose. Check the package instructions for the suggested cook time and make sure to check the pasta for doneness as it nears the minimum cook time.
    1 cup coconut milk, ~2 cups fresh spinach
  • Once the pasta is cooked through, use the back of your spoon to mash some of the whole tomatoes (this is super fun!)
    Take the pot off the heat and add the coconut milk and spinach.
    Serve right away and top with fresh parmesan cheese and/or basil leaves.

Notes

Tips:
    • If you prefer, you can dice the cherry tomatoes in half. 
    • You may have a slightly watery sauce right when the dish is done cooking, but this will thicken over time due to the starch in the pasta water. 
    • Consider cooking with vegetable broth instead of water.
    • Consider using fresh herbs instead of 1 tsp of Italian herbs. I love to add a sprig of thyme or rosemary for more flavor!
  •  
    • Incorporate cheese into the sauce. I love to stir in Follow Your Heart Parmesan cheese for extra creaminess!
    • Add a splash of high quality olive oil for richness.

Nutrition

Calories: 396kcal | Carbohydrates: 59g | Protein: 13g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 606mg | Potassium: 787mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2264IU | Vitamin C: 54mg | Calcium: 92mg | Iron: 5mg