Miso Glazed Tofu
This crispy miso glazed tofu is super flavorful with a savory miso marinade and pan-fried to perfection.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Dinner
Cuisine: Asian
Diet: Vegan
Servings: 2 servings
Calories: 224kcal
In a small bowl, whisk together the miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, ginger paste, minced garlic and water until you have a smooth and well-combined glaze. Taste it and adjust the sweetness or saltiness according to your preference.
Once the tofu has been pressed, cut it into your desired shape. You can cut it into cubes, triangles, or slices, depending on your preference.
Place the tofu pieces in a sealable gallon size bag and drizzle about half of the miso glaze over them. Gently toss the tofu to coat it evenly with the glaze. Let it marinate for at least 15-20 minutes, or longer if you have time to spare (up to a few hours in the fridge) for more flavor absorption.
Heat a dash of sesame oil over medium-high heat. Once the oil is hot, add the marinated tofu pieces. Cook for about 5-6 minutes on each side, or until they develop a golden-brown crust. Add the remaining miso glaze while cooking for extra flavor.
Once the tofu is cooked to your desired level of crispiness and has absorbed the flavors of the miso glaze, remove it from the pan. Serve the miso glazed tofu hot, garnished with sesame seeds, sliced green onions, or some extra glaze drizzled on top.Serve it with rice and/or veggies for a complete meal.
Tips:
- To get the crispiest tofu, use the biggest skillet you have and spread the tofu out evenly in a single layer. Let it cook for 5-6 minutes without flipping it so it can develop a golden brown crust.
- Start cooking the tofu on medium-high heat to sear it and develop a nice crust. Then, reduce the heat to medium or medium-low to ensure it cooks evenly without burning.
Calories: 224kcal | Carbohydrates: 23g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1265mg | Potassium: 411mg | Fiber: 1g | Sugar: 15g | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 98mg | Iron: 3mg