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5 from 2 votes

Matcha Chia Pudding

This matcha chia pudding is the perfect creamy, easy, make-ahead breakfast you've been dreaming of. The best chia pudding is made with soy milk for the creamiest texture and highest protein. Follow my tips on which matcha powder is best & gives the perfect sweet (less bitter!) flavor. This recipe is straightforward and yields the creamiest and perfectly sweetened matcha chia pudding - everytime!
Prep Time5 minutes
Resting Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Diet:
Servings: 1 serving
Calories: 315kcal

Ingredients

  • 1 cup unsweetened plain soy milk*
  • 3 tbsp chia seeds
  • 1 tbsp plain non-dairy yogurt of choice optional but recommended
  • 1-1.5 tsp matcha powder Use 1.5 for a more vibrant matcha pudding
  • 2-3 tsp maple syrup Use 3 for a sweeter version
  • tiny pinch of salt optional

Instructions

  • In a small glass container with a lid (I like the Pyrex 2 cup containers, see below for a link), add all your ingredients. Cover and give it a few shakes to combine it well. Open it and also give it a stir. Cover and place in the fridge for 2-3 hours OR overnight.
    Your chia seed pudding is ready when the seeds have fully absorbed the liquid, creating a thick, gel-like texture.
    Tip: The chia pudding tends to clump in the first 1-2 minutes. So if you have time, let it sit for a moment, then give it another stir to get rid of those clumps before it sits for the long period!
  • Give it a stir before adding toppings:
    -Fresh fruit: raspberries, strawberries, blueberries, mango, and more
    -Nut & seeds: sunflower seeds, pepitas, halved cashews, and more
    -Other ideas: coconut flakes, granola, dark chocolate

Notes

Tips:
  • Why I love soy milk for this recipe: it has highest protein content for a plant-based milk and provides the creamiest texture. If you can't use soy milk for whatever reason, you can swap with oat milk. FYI - I found almond milk is the least creamy
  • My favorite Pyrex 2-cup containers
  • If you use a sweetened soy milk, you may want to reduce the amount of maple syrup, but adjust to your sweetness preference!
  • For yogurt, I love a plant-based soy or cashew yogurt. 
When is my matcha chia pudding ready?
If you prefer a "thinner" version, you can enjoy it as early as 2-3 hours. For the thickest, creamiest version - let it sit overnight.
For extra creamy chia pudding...
Blend it! Grab a high-speed blender and add your thickened chia pudding. Blend until completely smooth and creamy (usually 30-60 seconds). The blended version has a thick, silky texture and tastes like a rich, creamy dessert - YUM!

Nutrition

Calories: 315kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 99mg | Potassium: 470mg | Fiber: 14g | Sugar: 10g | Vitamin A: 722IU | Vitamin C: 3mg | Calcium: 563mg | Iron: 5mg