How Do You Cook Lentils?

5 from 2 votes

Lentils are actually one of these easiest legumes to cook - no soaking or specific water measuring is technically required! Follow the tips below to make the perfect lentils that can be used for a variety of recipes.

Prep Time5

Cook Time20

Total Time25

Course: Dinner

Diet:

Servings: ~1/2 cup servings

Calories: 169kcal

Author: Allie Petersen

Ingredients

1 cup brown or green lentils *See chart in notes for cook times for different lentils*
2 cups water

Optional additions

high quality olive oil
fresh lemon juice
fresh chopped parsley or cilantro
salt and pepper to taste

Instructions

Pour the lentils and water into a saucepan and set it over medium/high heat, making sure the water covers the lentils completely.
Once it reaches a strong simmer, turn the heat down to keep it at a gentle simmer. Cover and let them cook for about 20 to 30 minutes until they’re tender but still hold their shape. (see below for various lentil cook times)
If the water gets too low before they’re done, just add a bit more as needed.
Once the lentils are done cooking, drain them (if needed). Season them with salt to taste.
You can add in other flavorful additions, depending on what you are doing with your lentils, including olive oil, a squeeze of fresh lemon juice, and a sprinkle of freshly chopped parsley or cilantro.
Cooked lentils can be stored for up to 4-5 days in the fridge in an airtight container or in the freezer for up to 3 months.

Notes

FYI: One cup of uncooked brown/green lentils yields about 2-2.5 cups of cooked lentils.

Type of Lentil	Stovetop Cook Time	Texture	Best For
Red (split)	10–15 min	Soft, mushy	Dals, soups, thick sauces
Brown/Green	20–30 min	Tender, slightly firm	Soups, stews, veggie burgers
French Green (Puy)	25–30 min	Firm, peppery	Salads, grain bowls, elegant mains
Black (Beluga)	25–30 min	Firm, earthy	Salads, side dishes, lentil “caviar”

Nutrition