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5 from 2 votes

Easy Greek Orzo

I've finally found the perfect Greek Orzo recipe! After trying over 7 different recipes, I found one that requires NO baking like other recipes and also has the addition of plant-based protein so this can be enjoyed either as a side dish or a main meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lunch/Dinner, Side Dish
Cuisine: Mediterranean
Diet:
Servings: 5
Calories: 496kcal

Ingredients

  • 1 tbsp olive oil
  • 1/2 cup finely diced red onion
  • 2 cloves minced garlic
  • 1.5 cups orzo
  • 3 cups vegetable broth or low-sodium vegetable broth
  • 3 tbsp tomato paste
  • 1/3 cup diced sun-dried tomatoes in oil*
  • 1/3 cup kalamata olives
  • 5-6 oz crumbled feta choose a df version if vegan*
  • 2 cups fresh spinach
  • 15 oz can of chickpeas drained and rinsed
  • 1/2 the juice of one large lemon
  • 1/4 cup high quality extra virgin olive oil*
  • 1/4 cup freshly chopped parsley or dill chop some extra for garnish*
  • salt and pepper to taste

Instructions

  • In a large saucepan or pot, begin heating your olive oil over MEDIUM heat. Add you red onion and minced garlic and cook for 3-4 minutes until it begins to soften.
    1 tbsp olive oil, 1/2 cup finely diced red onion, 2 cloves minced garlic
  • Turn the heat up to HIGH. Add your orzo and vegetable broth. Let it come to a boil then cover and reduce the heat slightly to maintain a gentle boil. Cook for 8-10 minutes.
    1.5 cups orzo, 3 cups vegetable broth
  • Over LOW-MEDIUM heat, stir in your tomato paste, sun-dried tomatoes, kalamata olives, 1/2 of the feta cheese, spinach, and chickpeas.
    3 tbsp tomato paste, 1/3 cup diced sun-dried tomatoes, 1/3 cup kalamata olives , 5-6 oz crumbled feta, 2 cups fresh spinach , 15 oz can of chickpeas
  • Add your lemon juice, olive oil, fresh herbs, and a little salt and pepper to taste. Give it a good stir and let the flavors warm and meld for a few minutes.
    1/2 the juice of one large lemon , 1/4 cup high quality extra virgin olive oil*, 1/4 cup freshly chopped parsley or dill , salt and pepper to taste
  • You can serve it warm or consider chilling it for a few hours. Both versions taste great!
    Top with the remaining feta cheese. I love to add some more fresh herbs for pretty garnish. Enjoy!

Notes

Extra tips:
  • Sun-dried tomatoes: You can find sun-dried tomatoes in oil or in a dried in a package. I personally prefer the ones in oil as they add more flavor to the dish.  
  • Feta: My personal favorite vegan feta is the Just Like Feta block from Violife.
  • Herbs: I love to chop some extra herbs for garnish - it makes the dish look so finished! 

Nutrition

Calories: 496kcal | Carbohydrates: 55g | Protein: 16g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 25mg | Sodium: 1375mg | Potassium: 583mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2090IU | Vitamin C: 24mg | Calcium: 215mg | Iron: 3mg