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5 from 3 votes

Chocolate Peanut Butter Protein Bars

You will love these no-bake chocolate peanut butter bars with a soft peanut butter chocolate layer and a crisp chocolate topping and a touch of salt! These high protein bars have at least 13 grams of protein per bar!
Prep Time10 minutes
Freeze time30 minutes
Total Time40 minutes
Course: Dessert, Snacks
Cuisine: American
Diet: Vegan
Servings: 8 servings
Calories: 258kcal

Ingredients

Instructions

  • In a medium size bowl, start by mixing together peanut butter, maple syrup, and non-dairy milk until well combined.
    ¾ cup natural peanut butter (+ 1-2 tablespoon more for topping), ¼ cup maple syrup, 1 tablespoon non-dairy milk
  • Add in almond flour and protein powder and mix well. It will be thicker like cookie dough (I used my hands at the end to help combine it).
    ¼ cup almond flour, ¾ cup Chocolate Peanut Butter Protein Powder of choice
  • In a loaf pan (standard size: 8-½ x 4-½ x 2-½ inches), lay out parchment paper. Press down peanut butter protein mixture. Drizzle on top the melted dark chocolate and spread evenly with a spoon or butter knife.
    ¼ cup melted dark chocolate
  • Warm 1-2 tablespoon peanut butter (to create a meltier texture), place 4-5 dots on top of the melted chocolate and swirl some with a fork on top.
  • Sprinkle with coarse salt if desired.
  • Freeze for 30 minutes and then cut into 8 squares or 6 long bars, depending on your preference.
  • Store in refrigerator in container for 7 days.

Notes

The best way to melt dark chocolate in the microwave:
Choose a microwave-safe bowl large enough to hold the dark chocolate without overflowing. Use chips or a chocolate bar. If using a bar, break the chocolate into small, evenly sized pieces to ensure even melting and microwave on low power in 30-second intervals, stirring in between, until smooth. If your chocolate is not as drippy/smooth as you like, add in 1 teaspoon of oil such as canola or coconut oil and stir until melted. 
 
 

Nutrition

Calories: 258kcal | Carbohydrates: 18g | Protein: 13g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.001g | Cholesterol: 12mg | Sodium: 148mg | Potassium: 278mg | Fiber: 4g | Sugar: 10g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 105mg | Iron: 1mg