Broccoli Crunch Salad
Everyone loves this Broccoli Crunch Salad that has the perfect texture and coated in a creamy, satisfying dressing. This salad combines bite-sized crisp broccoli pieces with juicy grapes and dried cranberries, crunchy seeds, and a heavenly dressing.
Servings: 6 servings
Calories: 396kcal
Ingredients
- 7 cups chopped broccoli bite-sized pieces
- 1/2 medium red onion diced
- 1/2 cup halved red grapes
- 1/2 cup roasted + salted pepitas
- 1/2 cup roasted + salted sunflower seeds
- 1/4 cup dried cranberries
- 3 tbsp hemp seeds optional
Dressing
- 3/4 cup mayonnaise (I used a vegan version from Follow Your Heart)
- 1/3 cup tahini
- 1 tbsp freshly chopped dill or 2 tsp dried dill
- 2 tbsp apple cider vinegar
- 2 tsp maple syrup
- 1/4 tsp salt add more after tasting
- 1/8 tsp black pepper
Instructions
- In a large bowl, mix together your chopped broccoli, red onion, grapes, pepitas, sunflower seeds, and dried cranberries.7 cups chopped broccoli , 1/2 medium red onion, 1/2 cup halved red grapes , 1/2 cup roasted + salted pepitas, 1/2 cup roasted + salted sunflower seeds , 1/4 cup dried cranberries , 3 tbsp hemp seeds
- Whisk together your dressing in another small bowl.3/4 cup mayonnaise, 1/3 cup tahini , 1 tbsp freshly chopped dill, 2 tbsp apple cider vinegar, 2 tsp maple syrup, 1/4 tsp salt, 1/8 tsp black pepper
- Drizzle dressing over the broccoli salad and toss until combined. Chill for 1 hour before eating, if desired. Enjoy!
Video
Notes
Other tips:
- This salad will taste best (and is easiest to eat) if you chop the broccoli into smaller bite-sized pieces.
- Other additions: feta cheese (df), halved cherry tomatoes, avocado, other nuts & seeds, other dried fruit like raisins, fresh fruit like blueberries, edamame, crispy chickpeas, and so much more!
- Substitutions:
- Maple syrup - use date syrup, agave, or honey
- Apple cider vinegar - use red wine vinegar
- Tahini - use more mayonnaise
Nutrition
Calories: 396kcal | Carbohydrates: 22g | Protein: 12g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 337mg | Potassium: 521mg | Fiber: 5g | Sugar: 10g | Vitamin A: 713IU | Vitamin C: 93mg | Calcium: 94mg | Iron: 3mg