Blended Overnight Oats Recipe

blended overnight oats in a jar with drizzled peanut butter and raspberry

5 from 48 votes

These creamy blended overnight oats are smooth and peanut butter-y with layers of raspberry chia jam for a delicious, easy, make-ahead breakfast.

Prep Time5

Resting Time4

Total Time4 5

Course: Breakfast

Servings:

Calories: 461kcal

Author: Allie Petersen

Ingredients

1/2 cup old-fashioned oats
1 tsp chia seeds
1 tsp ground flax seeds
2 tablespoons natural peanut butter
1-2 tsp maple syrup adjust to taste
3/4 cup plant-based milk such as almond milk or oat milk

Easy Raspberry Chia Jam

1/2 cup fresh raspberries or frozen (make sure to defrost)
1/2 tsp chia seeds

Instructions

In a blender or food processor, combine the old-fashioned oats, chia seeds, ground flax seeds, peanut butter, maple syrup, and plant-based milk.
Blend the ingredients until smooth and well combined. You can leave a few pieces of oats if you some texture to your oats. The mixture may be a little runny but it will thicken up over time.
Make your simple raspberry chia jam by mashing the raspberries with the back of fork in a small bowl. Add the chia seeds and mix until combined.
Optional: Create a fun layered look! In a jar, add half of your blended oats, then a layer of the raspberry jam, then more oats, and one more layer of the jam. Top with the last of your blended oats. You could also just add the raspberries on top.
Seal the jar or container tightly and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
The next morning, remove jar from fridge and top for more raspberries and a drizzle of peanut butter if desired. Enjoy!

Notes

Tips

If you double or triple this recipe for meal prep, add in an extra 1/4 cup plant milk to help keep a creamy texture for extra days in the fridge.

You don't have to use raspberries- you can use any berry you like or even a combination! Blueberries, strawberries, blackberries, cherries, or whatever your heart desires!

FAQ:

Can I heat up blended overnight oats if I prefer them warm?

Most definitely! Just pop your overnight blended oats in the microwave for 30-60 seconds and stir.

How long can I store blended overnight oats in the refrigerator?

Blended overnight oats can typically be stored in the refrigerator for up to 3-4 days. The longer they sit, the thicker they get so feel free to add more plant-based milk for your desired consistency.

Nutrition