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5 from 1 vote

Baked Tofu in Oven

I've pressed more tofu than I can count over the years (which earned me that title of Tofu Queen 👑). This is my go-to base recipe, tested over 10 ways to nail the crispiest result with the least fuss. Use it plain, or as the base for any glaze on my site - see below for ideas!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner
Servings: 4
Author: Allie Petersen

Equipment

Ingredients

Instructions

  • Preheat your oven to 400°F. Line of baking sheet with parchment paper OR spray with a high heat oil (like avocado oil). Each will give slightly different results: the oil option is slightly crispier (but adds a few extra calories from oil).
  • Press your tofu with a tofu press (ideally) - this will create the best pressed tofu. If you don't have one, wrap your tofu block in a clean towel or paper towels. Place something heavy on top, like a skillet or a few cans. Let it press for 15 to 30 minutes. This pulls out the extra water so your tofu actually crisps up instead of steaming.
    Allie's Tip: If you're short on time, super firm tofu skips this step completely. It comes with less water already, so you can go straight to cubing it. HOWEVER - super firm tofu does have a slightly different texture because it is quite a bit more dense than extra firm.
  • Cut your pressed tofu into 1-2 inch cubes, depending on preference. In a bowl, use your hands to toss your tofu with the cornstarch, garlic powder, and a little salt.
    Tip: Tossing with your hands is much gentler on the tofu and prevents breaking.
  • Spread your tofu cubes evenly over the baking sheet. If using the oil method, give the tofu cubes a toss in the oil to make sure each piece has a small amount (to prevent sticking).
  • Bake your tofu on the middle rack for 20-25 minutes or until golden brown. You can flip halfway, but it is not necessary to create good tofu.
  • Allow the tofu to cool slightly before serving. I love to add sauce to this baked tofu or add it to pasta, in wraps, or simply enjoy it as a snack! (Plain baked tofu is a great high protein snack!!)
    See below in the notes section for tofu glaze ideas.
  • Baked tofu will last in the fridge for up to 5 days in an airtight container. It is very freezer friendly and can last up to 2 months in a glass container.

Notes

Notes/Tips:
  • Use extra firm tofu only. Firm or soft tofu will not crisp up the same way. Super firm tofu also works (doesn't need pressing). 
  • Give the tofu room on the pan. Crowded pieces steam instead of crisping.
Glaze ideas:
Combine your baked tofu with a delicious glaze! Such as...