Avocado Ranch Pasta Salad with Crispy Chickpeas
This Avocado Ranch Pasta Salad combines a heavenly creamy ranch dressing over tender pasta with crisp vibrant veggies and topped with creamy avocado cubes and crispy spiced chickpeas to give it the perfect crunch.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Appetizer, Dinner, Lunch, Salad
Cuisine: American
Diet:
Servings: 6
Calories: 527kcal
Salad
- 12 oz small pasta like bowtie, rotini, fusilli
- 3 cups chopped romaine lettuce
- 1 1/2 cups halved cherry tomatoes
- 1/4 cup freshly chopped cilantro can sub for parsley
- 1 avocado diced
Dressing
- 1/2 cup vegan mayo
- 1/4 cup tahini
- 1/4 cup unsweetened non-dairy milk
- 2 tsp apple cider vinegar
- 1 tbsp freshly chopped parsley or 1 tsp dried parsley
- 2 tsp dried dill or 2 tbsp chopped fresh dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Crispy Chickpeas
Preheat oven to 425 F.
In medium-sized bowl, combine your chickpeas with the oil and spices and toss until combined. Place on a parchment lined baking sheet and bake for 20-25 minutes, mixing halfway through, until crispy and golden.
15 oz can of chickpeas, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp cumin, 1/4 tsp salt, 1/4 tsp freshly ground black pepper, 1 tbsp olive oil
Salad Preparation
While your chickpeas are roasting, start to boil your water for the pasta. Add a touch of salt to the water. Boil your pasta to package instructions.
12 oz small pasta
While your pasta cooks, prepare your ranch sauce. In small bowl, combine your mayo with tahini, herbs and spices. Stir until combined and store in the fridge until ready to use.Chop up all your vegetables. Wait to dice your avocado until right before serving. 1/2 cup vegan mayo, 1/4 cup tahini , 1/4 cup unsweetened non-dairy milk, 2 tsp apple cider vinegar, 1 tbsp freshly chopped parsley, 2 tsp dried dill, 1 tsp garlic powder, 1 tsp onion powder, 1/4 tsp black pepper , 1/4 tsp salt
In a large bowl, combine your cooked pasta with your ranch sauce. Toss until combined. Add your halved cherry tomatoes, chopped romaine, and cilantro. Toss again.Optional: Chill your pasta for 45 minutes - 1 hour in the fridge or enjoy right away. 3 cups chopped romaine lettuce , 1 1/2 cups halved cherry tomatoes , 1/4 cup freshly chopped cilantro
Top your pasta with cubed avocado and crispy chickpeas when you are ready to eat. Enjoy! 1 avocado
To prep this for a party: Combine the pasta, veggies, and sauce and store in the fridge. Make your crispy chickpeas shortly before serving, if possible, and top when ready to serve. The chickpeas will lose their crispness within a day, especially if added to the salad right away. Wait to top with avocado until ready to serve. Alternatively you can buy crispy chickpeas at the store, like these, to save time.
Other tips:
- To help your avocado maintain its color, toss the cubes in a little lemon juice.
- Other additions: shredded carrots or cabbage, feta or cheddar cheese shreds, black beans, corn, and more!
Calories: 527kcal | Carbohydrates: 62g | Protein: 15g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 520mg | Potassium: 624mg | Fiber: 9g | Sugar: 3g | Vitamin A: 2401IU | Vitamin C: 14mg | Calcium: 91mg | Iron: 3mg