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air fryer butternut squash fries dipping into a sauce
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5 from 1 vote

Air Fryer Butternut Squash Fries

Crispy air fryer butternut squash fries are seasoned to perfect with herbs and garlic and dipped in a creamy garlic lemon herb aioli.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Appetizers, Sides, Snack
Cuisine: American
Servings: 4 servings
Calories: 78kcal

Ingredients

  • ½ large butternut squash or 1 small (~ 1 lb or 16 oz fries)
  • 1 tablespoon olive oil
  • 2 teaspoon italian herbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt

Garlic Lemon Herb Aioli

  • cup vegan mayo
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder
  • ½ tsp italian herbs
  • pinch salt

Instructions

  • Cut your squash in half lengthwise and remove skin with a peeler.
    ½ large butternut squash
  • Scoop out the inside seeds. Cut off the end of the squash. (You only want to the neck so you can create uniform fries).
  • Cut into ½ inch wide strips and 3-4 inches long.
  • In a large bowl, add butternut squash fries with olive oil, herbs, and salt. Toss to coat.
    1 tablespoon olive oil, 2 teaspoon italian herbs, ½ teaspoon garlic powder, ¼ teaspoon salt, ½ teaspoon onion powder
  • Preheat air fryer at 400F for 3 minutes.
  • Evenly spread fries in basket. You may need to do 2 rounds depending on the size of your basket.
  • Air fry for 6 minutes then shake and air fry for another 6-7 minutes until crispy. If you want them really crispy air fry for another few extra minutes (but watch carefully so they don't start to burn).
  • Make your garlic lemon herb aioli dipping sauce (optional) by mixing together all ingredients in a small bowl.
    ⅓ cup vegan mayo, 1 tablespoon olive oil, ¼ teaspoon garlic powder, ½ teaspoon italian herbs, pinch salt, 1 tablespoon lemon juice
  • Enjoy fries right away with the dipping sauce. Sprinkle with fresh parsley if desired.

Notes

Tips:
    • Don't overcrowd your air fryer basket or else the fries will not get crispy. Spread the fries in a single layer with minimal overlap. I have a smaller basket and cooked in two rounds.
    • Preheat your air fryer (400 F for 3 minutes) to speed up cooking time for your fries and create more even cooking.
    • Feel free to be creative and add smoked paprika, chili powder, cumin, or more salt for different flavors!
Other:
    • Air fry time may vary based on size of your air fryer and fries. Add a few extra minutes if needed to create the perfect crispy fry to your liking.

Nutrition

Calories: 78kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9983IU | Vitamin C: 20mg | Calcium: 62mg | Iron: 1mg