How to Make a Silken Tofu Smoothie
You would never guess this outrageously delicious and refreshing smoothie has tofu! This silken tofu smoothie is luscious and creamy with a bit of silken tofu, frozen blueberries, peanut butter, banana and more to create a delicious breakfast or snack you will love!
Servings: 1 large smoothie (or 2 small smoothies)
Calories: 485kcal
Ingredients
- 6-8 oz silken or soft tofu
- ¾ cup non-dairy milk my favorite is soy
- 1 cup frozen blueberries
- 1 medium frozen banana
- 1 tablespoon ground flaxseed
- 1-2 tablespoon maple syrup optional - if you want it sweeter
Optional toppings
- swirls of peanut butter
- hemp seeds
- granola
- fresh blueberries
Instructions
- Add all ingredients to a blender and blend until smooth. Enjoy in a tall glass. You can top with fresh blueberries, hemp seeds, granola, and more if desired!
Notes
*This recipe creates one large smoothie or two smaller smoothies!
Other tips:
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- No need to press or blot your tofu before adding it to your smoothie.
- Use refrigerated silken or soft tofu to create the best flavor and texture for your smoothie.
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- To make this a smoothie bowl, add only ¼ cup of milk to start and use a high speed blender with a tamper. Patiently blend until desired consistency.
Nutrition
Calories: 485kcal | Carbohydrates: 77g | Protein: 20g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Sodium: 106mg | Potassium: 1296mg | Fiber: 9g | Sugar: 49g | Vitamin A: 851IU | Vitamin C: 37mg | Calcium: 373mg | Iron: 4mg