vegan protein sources

from tofu to beans to veggies and more!

Green Leaf

tofu: 100g = 12-16g protein

Green Leaf

1

lentils: 1/2 cup  cooked lentils = 8g protein

Green Leaf

2

Beans: 1/2 cup black beans= 7g protein

Green Leaf

3

tempeh : 3 oz (1/2 cup crumbled)= 15g protein

Green Leaf

4

chickpeas: 1/2 cup = 7-8g protein

Green Leaf

5

quinoa: 1 cup cooked =  8g protein

Green Leaf

6

Nuts: protein content depends on the type. Peanuts have the most protein

Green Leaf

7

Find more recipes

Green Cutlery

- naturallie plant-based -

FREE 5 Step Guide to Meal Planning

plus more freebies!

Green Cutlery

Find me on instagram!

- naturallie plant-based -

Instagram

quick, small batch vegan recipes for the busy individual