Roasted Broccoli & Zucchini with Lemon & Garlic
Crispy broccoli florets and zucchini slices with hints of vibrant lemon and warm roasted garlic.
Servings: 2 -3 servings
Calories: 190kcal
Ingredients
- 1 large head broccoli
- 1 medium zucchini
- 1 tablespoon olive oil
- 3 cloves garlic roughly chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ large lemon juice
- parmesan cheese (optional) dairy-free if vegan
Instructions
- Preheat oven to 400F. Cut your broccoli into small/medium sized florets. Wash and dice you zucchini into even ~½ inch slices.
- Peel your three garlic cloves and roughly chop. Feel free to leave some slightly bigger pieces to roast.
- Add broccoli florets and zucchini pieces to a large bowl. Drizzle olive oil on top and add garlic, salt and pepper. Toss or mix until well combined.
- On a large baking sheet, spread zucchini and broccoli in a single layer. Space them out as much as you can. Bake for 15 minutes on the TOP SHELF, flipping halfway through. Veggies should be starting to turn golden brown.
- Turn heat up to 450F and cook for another 2-3 minutes if your veggie are not as browned as you would like.
- Remove roasted vegetables from oven and add to a serving bowl. Squeeze half a large lemon on top and gently toss.
- Optional: Top with parmesan cheese. Enjoy!
Notes
FAQ
Should I peel the zucchini before roasting?
This is really a matter of personal preference. The skin of zucchini is edible and contains additional nutrients and fiber. I like to wash my zucchini and leave the skin on because it has a vibrant color (with added nutrients) but feel free to peel if you prefer.
Can I roast zucchini and broccoli ahead of time and reheat them later?
Yes you can. Store leftover zucchini and broccoli in an airtight container. For the best crispy texture, reheat in the oven at 375F to ~10 minutes or until warmed through. You can also reheat in the microwave for 30-45 seconds (depending on the amount of veggies).
Can I add the lemon juice before it roasts in the oven?
I recommend adding it after your veggies have cooked to prevent them from getting soggy.
Nutrition
Calories: 190kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 1242mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2091IU | Vitamin C: 293mg | Calcium: 167mg | Iron: 3mg