Vegan Creamy Sundried Tomato Pasta
Rich and creamy vegan sundried tomato pasta is a restaurant-quality pasta dish, made right in your own kitchen! The sauce combines tangy sundried tomatoes with fresh basil and thoughtfully chosen ingredients that elevate this sauce to a whole new level.
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Dinner
Cuisine: Italian
Diet: Vegan, Vegetarian
Servings: 4
Calories: 444kcal
Creamy Sun-dried Tomato Sauce:
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 medium onion diced
- ½ cup sun-dried tomatoes in oil
- 1 cup non-dairy milk unsweetened (like soy or almond)
- 1 teaspoon maple syrup
- 1 tablespoon lemon juice
- 1 tbsp tahini
- ½ cup fresh basil
- Salt and pepper to taste
- Red pepper flakes to taste
For the Pasta:
- 12 oz pasta of your choice* such as penne, rotini, or rigatoni
- 2 heaping cups chopped spinach or kale
- Salt and pepper to taste
Sundried Tomato Sauce
In a large pan begin heating some olive oil over medium heat. Add in your diced onion and cook for 3-4 minutes.
1 tablespoon olive oil, 1 medium onion
Add your minced garlic cloves, stir, and cook for another ~2 minutes until slightly browned.
2 cloves garlic
In a high speed blender (or food processor) add in your onion, garlic, sundried tomatoes in oil, non-dairy milk, maple syrup, and lemon juice, tahini, and fresh basil. Blend on high until smooth and creamy, scraping down the sides in between if needed.Taste and add salt and red pepper flakes as desired. (I added slightly more than ½ teaspoon salt to mine and a large pinch of red pepper flakes).*Save onion & garlic skillet for the next step. No need to wash it. ½ cup sun-dried tomatoes in oil, 1 cup non-dairy milk, 1 teaspoon maple syrup, 1 tablespoon lemon juice, 1 tablespoon tahini, ½ cup fresh basil, Salt and pepper to taste, Red pepper flakes to taste
Sauté Veggies & Combine
On low-medium heat, add spinach to the skillet and cook for 2-3 minutes until slightly cooked down. (At this point you can also sauté other veggies for this recipe such as sliced mushrooms).
2 heaping cups chopped spinach or kale
Add cooked noodles to the pan.
Pour sauce over the top and stir until combined.
Serve the creamy sun-dried tomato pasta in bowls, garnished with chopped fresh basil , vegan Parmesan cheese, and more red pepper flakes, if desired.
Fresh basil leaves, Vegan Parmesan cheese
⭐️You can choose any type of pasta you like. In my recipe pictures I used rigatoni noodles because I love their texture and shape. You could also try penne, rotini, linguine, fettuccine, and more.
*Swap out regular pasta with gluten-free pasta if needed.
Other tips:
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- Add in other veggies to this dish like sautéed mushrooms, kale, red pepper, and more!
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- Cook your pasta al dente (firm to the bite) so that it doesn't get mushy with the sauce.
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- Adjust the salt and red pepper flakes to your taste. I think the pepper adds a nice contrast to the creamy, slightly sweeter sauce. This recipe definitely needs some salt too so make to sure to add it until it tastes perfect for you!
Calories: 444kcal | Carbohydrates: 74g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 75mg | Potassium: 571mg | Fiber: 5g | Sugar: 6g | Vitamin A: 617IU | Vitamin C: 23mg | Calcium: 129mg | Iron: 2mg