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5 from 1 vote

PB & J Overnight Oats

Prep Time5 minutes
Resting Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Servings: 1 serving
Calories: 436kcal
Author: Allie Petersen

Ingredients

  • ½ cup old fashioned oats
  • ½ cup non-dairy milk
  • 1 tablespoon Peanut butter plus more for topping
  • Pinch salt
  • ¼ cup frozen or fresh blueberries plus more for topping
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds

Instructions

  • In a glass jar or bowl, mix oats with milk, peanut butter, and a pinch of salt.
  • Make your blueberry compote topping: in a small bowl mix frozen blueberries with maple syrup and heat on microwave for ~20 sec. Mix in chia seeds. Pour mix over oats.
  • Cover and let sit for 4 hours or overnight.
  • Top with more blueberries and pb as desired.

Nutrition

Calories: 436kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 134mg | Potassium: 526mg | Fiber: 10g | Sugar: 21g | Vitamin A: 490IU | Vitamin C: 12mg | Calcium: 294mg | Iron: 4mg