Go Back Email Link
+ servings
Print Recipe Add to Collection
4.97 from 51 votes

Buffalo Tofu Wrap with Easy Vegan Ranch

This flavorful buffalo tofu wrap is perfect for lunch or dinner with crisp buffalo tofu, crunchy romaine and carrots, and creamy avocado and ranch. Yum!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 wraps
Calories: 376kcal

Ingredients

Buffalo wraps

  • 16 oz block extra firm tofu drained and pressed
  • ⅓-1/2 cup cornstarch
  • cup non-dairy milk unsweetened, plain
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ½ cup buffalo sauce
  • 2-3 cups romaine chopped
  • ½ cup shredded vegan cheddar such as Follow Your Heart
  • ½ cup matchstick carrots
  • 1 avocado sliced
  • 4 large tortillas or gluten-free wraps

Easy (& Healthy!) Vegan Ranch

  • 1 cup unsweetened almond milk yogurt plain
  • 2 tablespoon lemon juice fresh if possible
  • 1 tablespoon vinegar
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • 1 tablespoon fresh dill minced, or 1 teaspoon dried
  • 1 tablespoon fresh parsley minced, or 1 teaspoon dried

Instructions

  • Preheat oven to 400F/204C.
  • Slice tofu into 3-4 inch long pieces, ~1.5-2 inches thick. I had about 12-14 strips.
    16 oz block extra firm tofu
  • Place your cornstarch on a plate and mix in garlic powder and salt. Add the milk to a bowl. Dip your tofu in the milk and then the cornstarch.
    ⅓-1/2 cup cornstarch, ⅓ cup non-dairy milk, ¼ teaspoon salt, ¼ teaspoon garlic powder
  • Lay your tofu pieces evenly on a parchment lined sheet and bake for 25 minutes, flipping halfway through. Tofu should have a crispy outer coating.
    Air fryer: Air fry tofu at 400F for 10 minutes, flip, then air fryer another 5 minutes or as long as needed for a crispy outer coating.
  • Place your buffalo sauce in small bowl and dip each tofu piece with a fork into the buffalo sauce. Let sauce drain off tofu for a moment before replacing it back to the baking sheet.
    ½ cup buffalo sauce
  • Bake tofu for an additional 5 minutes. (Or air fry for another 2-3 minutes)
  • Arrange wrap with a layer of vegan ranch in the center, spread horizontally. (You can use a store bought one like Follow Your Heart of make your own like the one listed here).
    Add romaine, carrots, cheese, and avocado in the center. Finally layer 3 blocks of buffalo tofu in the center (with some overlap between blocks).
    2-3 cups romaine, ½ cup shredded vegan cheddar, ½ cup matchstick carrots, 4 large tortillas
  • Begin rolling by lifting the lower part of the tortilla over the top while pulling up the ends into the center. Tuck the contents into the tortilla tightly and continue rolling until tortilla is closed.
  • Optional: Grill your tortilla on a grill pan or regular pan for a few minutes for a crisp outer layer.

Easy Healthy Vegan Ranch

  • In a small bowl, mix together all ingredients until combined.
    1 cup unsweetened almond milk yogurt, 2 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, 1 tablespoon fresh dill, 1 tablespoon fresh parsley

Video

Notes

⭐️This is a HEALTHY vegan ranch made from yogurt so it's not going to have that same exact taste as a mayo based one. Feel free to add mayo mixed with the yogurt if you want that similar taste to a store bought version. 
Substitutions:
  • Choose a mild buffalo sauce if you don't like it spicy.
  • Use spinach or red peppers for different vegetables.
  • Use a gluten-free wrap or spinach wrap. 
  • Don't have time to make your own ranch? Try out the pre-made vegan ranches such as Follow Your Heart or Only Plant Based.
 
Storage:
Store your tofu in a glass container for up to 4 days. Reheat in the microwave or stovetop.
These wraps are good for meal prepping 2 days in advance. Don't include the vegan ranch on the wrap if you are prepping it to have later. (The ranch will make the tortilla soggy if it sits for awhile). Store the ranch on the side and dip the wrap in it! 
This wrap is great hot or cold! You do not need to reheat the tofu unless you want it that way.
Store vegan ranch in fridge in a container for up to 7 days.
Pro Tips:
    • To save time in the kitchen: press your tofu the day before or morning of. You can also make your tofu the day before (it loses some of it's crispiness though). Buy pre-cut romaine and matchstick carrots.
    • Buy the biggest tortillas you can find. It makes it so much easier to wrap with a larger tortilla!
    • Cutting down on carbs? Try this out as a lettuce wrap or with the contents on top of a romaine salad!
 
Calorie count disclaimer: Naturallie Plant-Based offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Naturallie Plant-Based attempts to provide accurate nutritional information, these figures are only estimates.
 
 

Nutrition

Calories: 376kcal | Carbohydrates: 44g | Protein: 14g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1815mg | Potassium: 599mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4963IU | Vitamin C: 20mg | Calcium: 210mg | Iron: 3mg