Tuscan Chickpea Soup

Total Time: 30 min Servings: 4 Green Cutlery Get the recipe

easy to make

chickpeas sun-dried tomatoes vegetable broth tomato pasta spinach onion garlic fresh basil lemon coconut milk

Sauté onion and garlic.

Green Leaf Get the recipe

Add the chickpeas and tomato paste to the pot. Pour in the vegetable broth. Simmer.

Green Leaf Get the recipe

Use immersion blender to blend part of soup. Add coconut milk, sundried tomatoes, and spinach.

Green Leaf Get the recipe

Enjoy with bread!

Green Leaf Get the recipe

What if I don't have an immersion blender?

Green Leaf You can carefully spoon ⅓-1/2 of the soup into a blender. The chickpea soup will be hot so be cautious when doing it with this method. For less calories and fat in this chickpea soup, use lite coconut milk and sundried tomatoes NOT in oil .

Get the recipe!

Green Cutlery Get the recipe

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Tuscan Chickpea Soup

delicious weeknight dinner

easy to make

healthy

great for summer

easy to make !

simple ingredients

great for meal prep for the week

chickpeas sun-dried tomatoes vegetable broth tomato pasta spinach onion garlic fresh basil lemon coconut milk

Sauté onion and garlic.

Add the chickpeas and tomato paste to the pot. Pour in the vegetable broth. Simmer.

Use immersion blender to blend part of soup. Add coconut milk, sundried tomatoes, and spinach.

Enjoy with bread!

What if I don't have an immersion blender?

Can I make this healthier?

Get the recipe!

Tuscan Chickpea Soup

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- naturallie plant-based -