-easy to make
-filled with prebiotics, probiotics, and vitamins for a healthy gut
-creamy, smooth, and subtly sweet
If you are looking to nourish and heal your gut you need to try this gut health smoothie filled with natural prebiotics, probiotics, fiber and vitamins to fuel your digestive health. It's naturally sweet with a creamy texture and is perfect for breakfast.
old fashioned oats plant-based yogurt ground flax chia seeds
frozen banana peanut butter plant-based milk turmeric + black pepper ginger
"Having a healthy gut is imperative for longevity, lifespan, and overall quality of life. The best way is to ensure you have a diverse gut microbiome, and thus optimal gut functioning by consuming a variety of prebiotic-, probiotic-, and fiber-rich foods like the ones found in this delicious smoothie!" - Lauren Marucci, MS, RD, CSSD
– In a single serving blender or high speed blender, add in old fashioned oats and blend for 1 minute until a flour is formed. – Add all other ingredients in blender until creamy. – Optional: Top with your favorite granola or fruit.
quick, small batch vegan recipes for the busy individual